Yalanchi Stuffed Tomatoes Recipe

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Yalanchi Stuffed Tomatoes
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Ingredients:

Directions:

  1. Slice off the tops of the tomatoes, save for caps.
  2. Scoop out the pulp (reserve for other use).
  3. Sprinkle hollowed tomatoes lightly with lemon juice (reserve at least 2 tbsp of lemon juice) and salt.
  4. Invert the tomatoes onto paper towels to drain.
  5. Heat Olive Oil in a large skillet, medium heat.
  6. Add onions and cook until clear and just golden, stirring occasionally, about 10 minutes.
  7. Add currants, Pine nuts,dill, parsley,allspice, pepper, paprika, cinnamon and cayenne, stir 2 minutes.
  8. Add Lemon Juice.
  9. Mix Rice into the onion mixture.
  10. Adjust seasoning.
  11. Press mixture into the hollowed out tomatoes and cover with the reserved tops.
  12. Preheat oven to 375F degrees, Brush baking dish witholive oil.
  13. Arrange tomatoes in the dish, they should fit snugly.
  14. Blend Wine (apple juice), water and olive oil.
  15. Drizzle over the tomatoes Bake until tomatoes are tender but still firm about 15 minutes.
  16. Bring tomatoes to room temp before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.64 Kcal (748 kJ)
Calories from fat 135.18 Kcal
% Daily Value*
Total Fat 15.02g 23%
Sodium 7.86mg 0%
Potassium 381.61mg 8%
Total Carbs 9.49g 3%
Sugars 5.27g 21%
Dietary Fiber 2.11g 8%
Protein 2.29g 5%
Vitamin C 25mg 42%
Iron 0.5mg 3%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 97.69 Kcal (409 kJ)
Calories from fat 73.92 Kcal
% Daily Value*
Total Fat 8.21g 23%
Sodium 4.3mg 0%
Potassium 208.68mg 8%
Total Carbs 5.19g 3%
Sugars 2.88g 21%
Dietary Fiber 1.15g 8%
Protein 1.25g 5%
Vitamin C 13.7mg 42%
Iron 0.2mg 3%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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