Spicy Thai Basil Grilled Shrimp with Sour Mango Salad Recipe

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Spicy Thai Basil Grilled Shrimp with Sour Mango Salad
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Ingredients:

Directions:

  1. Special Equipment: Grill pan
  2. Using a paring knife, cut through the back shell of each shrimp. Remove the dark vein by running your forefinger between the shell and the flesh of each shrimp, keeping the shell intact. Reserve shrimp in a re-sealable gallon plastic bag.
  3. In a medium bowl, whisk together the lime juice and sugar until the sugar is completely dissolved, then add the fish sauce. Add the garlic, chile, Thai basil, and 1 tablespoon oil. Stir well and pour over the reserved shrimp in the plastic bag. Seal the bag, squeezing out the air. Massage the bag to make sure that all of the shrimp are covered and refrigerate for 30 minutes to 1 hour.
  4. Heat a grill pan over high heat. Oil the grill pan with remaining oil. Grill the shrimp, turning once to prevent burning, until evenly pink and golden on both sides, 2 to 3 minutes. Serve shrimp on large plate over Sour Mango Salad.
  5. Sour Mango Salad:
  6. Mix the mangos, carrots, and chiles in a large bowl.
  7. For the dressing: in a medium bowl, whisk together the lime, fish sauce, and sugar until the sugar is completely dissolved. Add the dressing to the bowl and toss together. Let stand 20 minutes. Drain and serve at room temperature or lightly chilled.
  8. Cook's Note: Not all ingredients are created equal, so adjust the seasoning as you go. Taste the dressing prior to adding to the ingredients to make sure the sour, salty, and sweet notes are balanced. Adjust the seasoning according to the acidity and sugar levels of the mangos and the salt content of the fish sauce.
  9. Yield: 4 to 6 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1155.23 Kcal (4837 kJ)
Calories from fat 233.63 Kcal
% Daily Value*
Total Fat 25.96g 40%
Cholesterol 1436.34mg 479%
Sodium 5813.51mg 242%
Potassium 835.83mg 18%
Total Carbs 81.96g 27%
Sugars 72.65g 291%
Dietary Fiber 8.26g 33%
Protein 159.21g 318%
Vitamin C 132.6mg 221%
Vitamin A 0.4mg 12%
Iron 0.6mg 3%
Calcium 458.3mg 46%
Amount Per 100 g
Calories 71.77 Kcal (300 kJ)
Calories from fat 14.51 Kcal
% Daily Value*
Total Fat 1.61g 40%
Cholesterol 89.23mg 479%
Sodium 361.17mg 242%
Potassium 51.93mg 18%
Total Carbs 5.09g 27%
Sugars 4.51g 291%
Dietary Fiber 0.51g 33%
Protein 9.89g 318%
Vitamin C 8.2mg 221%
Calcium 28.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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