Directions:
- Cut peeled potatoes, parsnips and washed carrots into 1/2-inch chunks. Cook in boiling salted water until tender, about 25 to 30 minutes. Drain.
- Meanwhile, preheat oven to 350 degrees F. Cut about 1/2-inch off tip of garlic bulb, and discard. Place garlic in a custard cup. Drizzle with Oil. Cover with foil and bake in the preheated oven for 20 minutes or until tender when pierced with the tip of a sharp knife. Let cool. Squeeze garlic pulp out of the bulb. Mash with a fork, and set aside.
- Press the potatoes, parsnips and carrots through a potato ricer or food mill (or mash with a potato masher).
- Heat milk and butter in a small saucepan just until boiling. Stir into the potato mixture. Stir in the mashed garlic, salt and pepper to taste.
- When the potato mixture is cool enough to touch, form it into 6 nests, each about 4 inches wide with an indentation in the center. Place them on a LIGHTLY greased baking sheet and bake at 350-degrees Farenheit until golden. This will take ABOUT 20 minutes.
- Serve with the vegetable of your choice in the nest. I choose peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.01 Kcal (1122 kJ) | ||
| Calories from fat | 75.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 7% | |
| Sodium | 63.61mg | 3% | |
| Potassium | 1096.67mg | 23% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.87 Kcal (427 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 13% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 7% | |
| Sodium | 24.18mg | 3% | |
| Potassium | 416.83mg | 23% | |
| Total Carbs | 16.52g | 14% | |
| Sugars | 3.04g | 32% | |
| Dietary Fiber | 2.86g | 30% | |
| Protein | 1.99g | 10% | |
| Vitamin C | 9.5mg | 42% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.7mg | 11% | |
| Calcium | 31.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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