1013 substitute for use Recipes

ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

boneless skinless chicken breasts (can use 6 large skin-on chicken thighs or 3 chicken thighs and 3 drumsticks), condensed cream of chicken soup, undiluted (no substitutes, use only cream of chicken condensed soup), egg, seasoning salt (no more as the canned soup is salty enough), all-purpose flour (1/2 cup plus 2 tablespoons), cornstarch, garlic powder, paprika, seasoning salt, ground black pepper, cayenne pepper (to taste, adjust to suit heat level) (optional)

granulated sugar substitute (use 1/2 cup if youre used to sweet cookies), whole wheat flour (i used whole spelt flour), flour , plus, flour, dutch-processed cocoa powder, carob powder, baking soda, baking powder, salt, dark chocolate chips (make sure theyre vegan), white chocolate chips (make sure theyre vegan), nondairy milk (vanilla-flavour works nicely), almonds , roasted and chopped, ground flax seeds, water, prepared soy vanilla pudding (or use applesauce), vanilla extract, almond extract

fudge cake mix, margarine (i use light cant beleive its not butter) or 1/2 cup butter (i use light i cant beleive its not butter), eggs or egg beaters egg substitute, sweetened condensed milk (not evaporated), peanut butter, vanilla

butter, all-purpose flour, chicken broth (can use low-sodium ), low-fat milk (can use fat-free), salt and pepper, to taste

any type boneless skinless chicken (for a super quick substitute, use frozen, breaded or unbreaded, chicken patties instead), egg noodles, cream of chicken soup, milk (use more or less according to your preferred consistency), frozen green peas, olive oil, canned mushrooms, onion, finely chopped, minced garlic, fresh ground black pepper

reduced-sugar chocolate cake mix, egg substitute (or use 2 eggs), vegetable oil, prune baby food (1 jar), nonfat milk (i used soy), ground ginger, ground cinnamon, instant coffee granules, vanilla extract, cinnamon extract, cappuccino chips (optional)

powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray

pomegranate seeds, dried (i used shan), water, splenda sugar substitute (can use honey instead)

chopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears

milk (skim, low fat, regular ), margarine, melted and cooled (i use brummel & brown yogurt butter)

head lettuce , torn into bite size pieces, chopped onion, sliced celery, chopped red bell pepper (can substitute using green , orange or yellow peppers), frozen peas , thawed by running under hot water, then blotted with paper toweling, salad dressing, sugar, cucumber, peeled and thinly sliced (blot with paper towels to remove excess moisture), shredded medium cheddar or 1 (8 oz) package sharp cheddar cheese, bacon, cooked and crumbled

margarine , heart healthy-non hydorgenized, unsweetened applesauce, splenda sugar substitute, water, vanilla, all-purpose flour, chopped pecans, splenda sugar substitute (use-homemade powdered sugar with splenda and glazes for this), edible glitter (green, pink, and purple ) or colored crystal sugar (green, pink, and purple)

white sliced sandwich bread (purchase a 675-g loaf bread), onions, finely chopped (the largest you can find!), chopped fresh garlic (or to taste), butter (no substitutes!), celery ribs, finely chopped (including the leaves), poultry seasoning (or to taste), ground savory, seasoning salt (or use 1-2 tsp white salt, or to taste), fresh ground black pepper, water chestnuts, drained and coarsley chopped (can use 2 cans if desired for a more nutty flavor)

egg substitute, cheese , cheddar, grated, onion, minced, bell pepper, red , orange, green, bell pepper, olive oil , double virgin

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon

condensed tomato soup, whole milk (see note in directions ), salsa , ranchera (i only use la victoria brand ranchera, hot, can chop finely, if desired, i leave it as is, adj)

egg substitute (or use 8 eggs), nonfat milk, nonfat cheddar cheese, shredded, plain cornmeal, garlic powder (optional), black pepper (optional), minced parsley (optional), minced ham (optional), corn kernel (optional), sauteed onion (optional), sauteed mushroom (optional), chopped green chilies (optional), frozen spinach, thawed and squeezed dry (optional)