42 using chick Recipes
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olive oil, onion, chopped, carrots, peeled and sliced and12 Moreolive oil, onion, chopped, carrots, peeled and sliced, fennel seed, tomatoes, diced, vegetable broth, potatoes, peeled and diced, white beans (i used cannellini, white kidney beans and chick peas), frozen green beans (do not thaw the beans, or they will turn mushy with the long crock pot cooking time), salt, pepper, basil leaves, garlic cloves, parmesan cheese, grated, olive oil (i use extra virgin )8 hour , 15 ingredients
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head lettuce , torn into small pieces, hamburger meat and10 Morehead lettuce , torn into small pieces, hamburger meat, taco seasoning, garbanzo beans (chick peas), tomatoes or 2 medium , chopped, onion, chopped, shredded cheese (i use mexican blend ), plain doritos, any flavor, black olives, sliced,drained, salsa , optional, sour cream (optional), favorite salad dressing (optional)25 min, 12 ingredients
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green beans, drained, wax beans, drained and11 Moregreen beans, drained, wax beans, drained, kidney beans, drained, garbanzo beans, drained (chick peas), black beans, drained, chopped red bell pepper (optional), chopped sweet onion, chopped celery (optional), salad oil (i use wesson blend), white vinegar, salt, ground black pepper, white sugar2 hour 15 min, 13 ingredients
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bacon strips, diced, chicke broth, cubed peeled potatoes and8 Morebacon strips, diced, chicke broth, cubed peeled potatoes, carrot, grated, chopped onion, dried parsley flakes, celery seed , salt and pepper, flour (use rice for gf), milk, velveeta cheese cubed, green onions, thinly sliced , optional25 min, 11 ingredients
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olive oil, chicken breast halves (bone in, skin on ) and10 Moreolive oil, chicken breast halves (bone in, skin on ), onion, sliced thin, cumin, paprika, cinnamon, lemons , zest of, finely grated, all-purpose flour, chicken broth (i use college brand), pimento stuffed olive, sliced thin, honey, canned chick-peas, drained & rinsed1 hour , 12 ingredients
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lean ground beef, onion, chopped very fine, chili powder and10 Morelean ground beef, onion, chopped very fine, chili powder, dried oregano, cumin, canned black beans, drained and rinsed , if you do not like black beans use red kidney beans, canned chick-peas, drained and rinsed, tomato, diced, lettuce, shredded cheddar cheese, salsa (your favorite ), sour cream, guacamole31 min, 13 ingredients
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vinaigrette, red wine vinegar, lemon juice, garlic, minced and13 Morevinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled40 min, 17 ingredients
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super lean ground beef and13 Moresuper lean ground beef, bush baked beans (what ever style you like the best), kidney beans, pinto beans, garbanzo or chick peas, diced tomatoes in sauce, onion diced, ground cumin, menudo spice mix (i use gebhardt brand), chili powder if you can tsp find menudo spice mix, salt and pepper to taste, handful sugar, garlic powder, instant masa corn flour mix (for thickening and flavor.30 min, 14 ingredients
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oil, chopped onion, chopped carrot and14 Moreoil, chopped onion, chopped carrot, chopped green bell pepper, celery rib, chopped, garlic cloves, minced, diced potatoes, diced tomatoes, undrained, crushed tomatoes, baby clams, drain and reserve juice, clam juice , can use water, chick broth, sugar, pepper, dried thyme, dried basil, bay leaf, salt , about to taste50 min, 17 ingredients
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canned chick-peas, rinsed (or cook your own ) and10 Morecanned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)10 min, 11 ingredients
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Spicey Hummus
garlic , or minced, salt, chick peas, drained and rinsed and7 Moregarlic , or minced, salt, chick peas, drained and rinsed, well stirred tahini, lemon juice , or to taste, olive oil , or to taste, fresh parsley, pine nut lightly toasted. i omit, hot sauce your favorite, to taste. i use a fine chili sauce, water10 ingredients -
Golf Ball Soup
water, chicken and beef stock cubes, chick peas, drained and18 Morewater, chicken and beef stock cubes, chick peas, drained, corn, drained, sm can beans in tomato sauce, tomatoes(diced, stewed...your choice ), white onion, diced, carrot, grated, stalks celery, sliced, garlic, minced, shapes pasta (i use bows, springs & broken spaghetti), handful chopped parsley, salt , pepper, basil, meatballs, ground beef and ground pork, eggs, cracker crumbs, grated parmesan or romano cheese, basil, garlic, crushed, salt and pepper to taste1 hour , 21 ingredients -
Three Bean Vegan Chili
olive oil, onion- diced and11 Moreolive oil, onion- diced, garlic- minced or pressed (your preference), chipotle peppers- stems removed, seeded, and minced (if using dry , rehydrate in a cup of warm water for 10-15 minutes before seeding and mincing), chili powder, diced tomatoes +liquid, lager (for those avoiding alcohol, st. pauli girl na works quite well), vegetable broth, chick peas, red kidney beans, black beans, ground cumin, salt and pepper to taste40 min, 13 ingredients -
Buffalo Chicken Wing Dip
shredded chick cooked breast and4 Moreshredded chick cooked breast, blue cheese salad dressing ; marie s chunky, pgk cream cheese, red hot buffalo wing sauce use about 1 cup, mozzarella/cheddar cheese5 ingredients -
Avocado Hummus With Hazelnut Dukkah
ripe avocado, drained canned chick-peas, rinsed and12 Moreripe avocado, drained canned chick-peas, rinsed, tub sour cream, grated lemon rind, juice of half a lemon, garlic clove, crushed, salt & freshly ground black pepper, bread , biscuits or pita , for serving, hazelnuts, sesame seeds, poppy seed, coriander seed, cumin seeds, flaked sea salt (i used half )2 hour 40 min, 14 ingredients -
Tuna and Boston Lettuce Muscle Salad
head boston lettuce , torn, nicoise olive and4 Morehead boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )10 min, 6 ingredients -
Sb Diet Phase 1 Spicy Chickpea and Onion Soup
red onions, sliced finely, garlic cloves, minced and6 Morered onions, sliced finely, garlic cloves, minced, harissa (use (to taste), canned chick-peas, drained, canned diced tomatoes, handful arugula leaf, handful baby spinach leaves, salt & freshly ground black pepper, to taste45 min, 8 ingredients -
Chickpea Curry With Pumpkin (Squash) & Baby Spinach
extra virgin olive oil, onion, finely chopped and11 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, crushed, chili powder, ground coriander, ground cumin, tomato paste, canned whole tomatoes, pureed, canned chick-peas, drained (or use cooked dry chickpeas), butternut squash, peeled and chopped into small pieces, salt (optional), fresh coriander, chopped, baby spinach leaves45 min, 13 ingredients
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