Dotties Beef And Beans Chili Recipe

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Ingredients:

Serving

1 - 2 lbs. super lean ground beef
2 cans bush baked beans (what ever style you like the best)
2 cans kidney beans
2 cans pinto beans
2 cans garbanzo or chick peas
1 large can diced tomatoes in sauce
1 large onion diced
1 tbsp ground cumin
1 tbsp menudo spice mix
1 tsp chili powder if you can'tsp find menudo spice mix
salt and pepper to taste
1 large handful sugar
1 tsp garlic powder
1/4 cup to 1/2 cup instant masa corn flour mix (for thickening and flavor.

Directions:

Brown hamburger and onions in large heavy bottom pan.
Add all the beans without draining them.
Add spices, sugar, salt, pepper and masa flour stir well to blend.
Simmer for 20-30 minutes until heated through very well.
Serve with lots of cornbread, shredded cheese, sour cream and hot peppers to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.54 Kcal (2560 kJ)
Calories from fat	195.85 Kcal
		% Daily Value*
Total Fat	21.76g	33%
Cholesterol	68.03mg	23%
Sodium	709.88mg	30%
Potassium	677.9mg	14%
Total Carbs	64.8g	22%
Sugars	5.6g	22%
Dietary Fiber	12.62g	50%
Protein	43.08g	86%
Vitamin C	1.8mg	3%
Iron	8mg	44%
Calcium	168.6mg	17%

Amount Per 100 g
Calories	148.27 Kcal (621 kJ)
Calories from fat	47.49 Kcal
		% Daily Value*
Total Fat	5.28g	33%
Cholesterol	16.49mg	23%
Sodium	172.12mg	30%
Potassium	164.36mg	14%
Total Carbs	15.71g	22%
Sugars	1.36g	22%
Dietary Fiber	3.06g	50%
Protein	10.45g	86%
Vitamin C	0.4mg	3%
Iron	1.9mg	44%
Calcium	40.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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