6605 using can Recipes

skinless chicken breasts, dry brown rice, artichoke heart (use 1/2 to 1 cup depending on preference), sun-dried tomato, tomatoes and green chilies (i use canned diced and chop 1 small pepper), olive oil

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste

olive oil, garlic, crushed, onion, ripe tomatoes (you could use canned), tomato paste, chile, chopped, fresh basil, dried oregano (i use 1 tbsp fresh ), black pepper, kalamata olives, pits removed and chopped, spinach (wash well and remove the tough stems)

egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt

linguica sausage , chorizo, keilbasa or 1/2 lb other hard sausage, olive oil, garlic cloves, chopped, tomatoes, cored and roughly chopped, fresh basil, shredded or 1/4 cup minced fresh parsley leaves, plus some for garnish, water (do not use if using canned tomatoes), mussels, cleaned, linguine

italian dressing, chili sauce (i use heinz), lemon juice, salt, pepper, shrimp, peeled, cooked and deveined, onion , cut into 2 inch pieces, green pepper , cut into 2 inch pieces, red pepper , cut into 2 inch pieces, fresh pineapple , cut into 2 inch pieces (or use canned chunk pineapple), wooden skewers

elbow macaroni (or pasta of your choice, i use barilla extra or ronzoni smarttaste), olive oil, onion, chopped, stalks celery, chopped, flour (i use wondra, it helps!), milk, cumin, celery seeds, mustard (deli style, brown, or seeded, i don tsp think plain yellow or dijon would be good.), salt, pepper, tuna, drained, grated cheddar cheese, frozen baby peas, dry breadcrumbs

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

pork tenderloin cubed, olive oil, onion - large chopped, garlic cloves peeled and diced, cumin (ground ), oregano (ground ), black pepper, diced green chili peppers (4 oz cans), hominy (15 oz - i use 1 white and 1 yellow) drained and rinsed, cooked pinto beans (i used canned with jalapenos), chicken broth, original essense, cilantro (fresh chopped) for garnish if desired, whole lime wedges (for garnish if desired), fritos (for garnish if desired), jalapeno peppers (fresh chopped for garnish if desired), buttermilk

cooked and cooled rice (preferably medium grain, but long grain will work), half-and-half cream or 2 cups evaporated skim milk, milk (i use skim or 1%), sugar, butter, raisins, vanilla, ground cinnamon, ground nutmeg (use freshly grated for a world of difference)

salad, baby mesclun greens ., baby vidalia onions ., pecans (i have left them whole and chopped them a little-your choice)., ripe anjou pears (can also used canned in a pinch)., fresh lemon juice ., chevre (goat cheese)., dressing, fresh lemon juice ., balsamic vinaigrette ., olive oil ., salt (i use sea )., fresh ground pepper ., sugar or splenda sweetener.

penne pasta (or use bow-tie pasta), olive oil, onion, diced, garlic cloves, minced, tomatoes, diced, cooked white beans (or use canned cannellini beans), black pepper, ground, red pepper flakes (or to taste), fresh spinach, chopped, reduced-fat feta cheese, crumbled

pineapple chunks (or use fresh pinapple cut into chunks), apples, cored and cut in chunks, fresh strawberries, cut in half, bananas, sliced and rub with lemon juice, green seedless grape , cluster, tangerines , split in sections (or use canned mandarine sections), light cream cheese, strawberry yogurt (or add fresh or frozen strawberries), marshmallow creme

cupcake, yellow cake mix (i use pillsbury ), mojito mix , i use stirrings simple mix, bacardi light rum, eggs (or per box directions ), vegetable oil, lime , zest of 1, lime , juice of 1, powdered 10x sugar, cream cheese, softened, butter, softened, lime , zest of 1, juice , of 1, bacardi light rum

chickpeas (cooked or drained and rinsed if using canned ), baking soda, salt, vanilla extract, almond extract, nut butter (almond would be nice), non-dairy milk , might need more, banana, sliced, splenda sugar substitute (optional, i didnt need it ), oats, chocolate chip (or use raisins, cranberries, nuts, whatever tickles your fancy)

canola oil, hoisin sauce, ketchup, low sodium soy sauce, minced garlic (fresh or bottled ), ground red pepper (for heat ), pork tenderloin, trimmed cut into 1/4-inch pieces, fresh ground black pepper, salt, dark sesame oil, presliced button mushroom, presliced red bell pepper, sliced water chestnuts (i used canned), bottled ground fresh ginger (i used spice world), chopped green onion, toasted sesame seeds

steak, cut into serving portions and pounded flat (just use a meat mallet, hammer, rolling pine ... anything heavy), flour , to dredge meat in before sauteing, kosher salt, ground black pepper, onion (large, cut in half and thin sliced ), green pepper (cut in half and thin sliced in rings), mushrooms, sliced (button or cremini are fine), carrots, thin sliced in rounds, celery rib, diced fine, italian tomatoes , garlic or 1 (15 oz) can onions or 1 (15 oz) can basil or 1 (15 oz) can garlic, tomato paste, cream of mushroom soup, beef broth , low salt, worcestershire sauce, fresh parsley, chopped, dried oregano, kosher salt, ground black pepper, olive oil to saute the meat and vegetables, baking potatoes (peeled and quartered ), sour cream, prepared horseradish sauce (use according to taste), heavy cream (use can half and half or just milk too), kosher salt, ground black pepper

minestrone soup, undiluted (i use campbell s healthy request minestrone 31.5 oz of soup-do not add water), chili beans (i ve tried other brands of , but my family definitely prefers mrs. grime s), tomatoes, undrained (i use del monte diced tomatoes with basil, garlic, and oregano-see note), whole kernel corn, drained (total of 30 oz of corn)