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Warm Greens With Pears Pecans And Goat Cheese Recipe

Warm Greens With Pears Pecans And Goat Cheese Recipe

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Warm Greens With Pears Pecans And Goat Cheese

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Ingredients:

Serving

salad
6 cups of baby mesclun greens .
3 baby vidalia onions .
1 cup pecans (i have left them whole and chopped them a little-your choice).
2 ripe anjou pears (can also used canned in a pinch).
1 tbsp fresh lemon juice .
6-8 oz of chevre ( goat cheese).
dressing
2 tbsp fresh lemon juice .
2 tbsp balsamic vinaigrette .
4 tbsp olive oil .
1/2 tsp salt
1/2 tsp fresh ground pepper .
1 tsp sugar or splenda sweetener.

Directions:

Wash and dry greens and place in a large bowl.
Wash, trim and slice Vidalia onions and add to greens.
Add pecans to mixture.
Rinse core and coarsely chop the pears. Toss with 1 t. lemon juice. Add to greens.
Crumble the chevre into 1/2 inch chunks and toss with greens mixture.
In a small saucepan, heat the dressing ingredients.
When warm, pour over salad and toss.
The greens will wilt and the chevre will begin to soften.
Serve immediately.
You can also add other things to it such as...grape tomatoes, celery, endive or artichoke hearts etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711.33 Kcal (2978 kJ)
Calories from fat	615.12 Kcal
		% Daily Value*
Total Fat	68.35g	105%
Cholesterol	35.22mg	12%
Sodium	459.9mg	19%
Potassium	266.47mg	6%
Total Carbs	16.31g	5%
Sugars	5.98g	24%
Dietary Fiber	5.4g	22%
Protein	14.87g	30%
Vitamin C	19.2mg	32%
Vitamin A	3.5mg	118%
Iron	122.5mg	680%
Calcium	176mg	18%

Amount Per 100 g
Calories	142.79 Kcal (598 kJ)
Calories from fat	123.48 Kcal
		% Daily Value*
Total Fat	13.72g	105%
Cholesterol	7.07mg	12%
Sodium	92.32mg	19%
Potassium	53.49mg	6%
Total Carbs	3.27g	5%
Sugars	1.2g	24%
Dietary Fiber	1.08g	22%
Protein	2.99g	30%
Vitamin C	3.9mg	32%
Vitamin A	0.7mg	118%
Iron	24.6mg	680%
Calcium	35.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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