No Can of Cream-Of-Anything Tuna Casserole Recipe

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No Can of Cream-Of-Anything Tuna Casserole
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  1. Prepare pasta according to package directions. Cook firm, not soft. Drain and set aside.
  2. Meanwhile, heat olive oil in saucepan over medium heat. Add onions and celery and saute until translucent, about 8 minutes.
  3. Sprinkle flour over sauteed vegetables. Stir well, Cook, stirring frequently, over medium-low heat for two minutes, until flour looses powdery taste. Do not brown.
  4. Slowly, a 1/4 cup or so at a time, add milk, stirring well after each addition. Add cumin, celery seed, mustard, salt and pepper (there-you've made cream of onion/celery soup).
  5. Add peas. Cook until peas and soup are heated through.
  6. Remove from heat, add tuna and 1 cup of the cheese.
  7. If your pot is big enough, add the noodles. Otherwise, transfer soup and noodles to a large bowl and mix well.
  8. Transfer all to greased 10 x 14 casserole dish.
  9. Cover with foil and bake at 325 for 20 minutes.
  10. Meanwhile, in a small bowl, combine bread crumbs with remaining 1/2 cup cheddar cheese.
  11. Romove casserole from oven. Uncover and top casserole with bread crumb/cheese mixture.
  12. Return to oven and bake uncovered for 5 to 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.59 Kcal (2829 kJ)
Calories from fat 234.89 Kcal
% Daily Value*
Total Fat 26.1g 40%
Cholesterol 48.6mg 16%
Sodium 741.48mg 31%
Potassium 620.38mg 13%
Total Carbs 66.23g 22%
Sugars 10.36g 41%
Dietary Fiber 4.87g 19%
Protein 41.2g 82%
Vitamin C 6.3mg 11%
Iron 4.7mg 26%
Calcium 449.8mg 45%
Amount Per 100 g
Calories 176.27 Kcal (738 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 40%
Cholesterol 12.68mg 16%
Sodium 193.46mg 31%
Potassium 161.87mg 13%
Total Carbs 17.28g 22%
Sugars 2.7g 41%
Dietary Fiber 1.27g 19%
Protein 10.75g 82%
Vitamin C 1.6mg 11%
Iron 1.2mg 26%
Calcium 117.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 17

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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