160804 uncooked sauce southwestern style Recipes

water, red kidney beans, rinsed and drained, black beans, rinsed and drained, mexican-style stewed tomatoes, corn , frozen whole kernel, carrot, sliced, onion, chopped, green chili peppers, diced, beef bouillon granules, chili powder, garlic cloves, minced

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

shell pasta, ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, reduced-sodium v8 juice, ranch style beans (pinto beans in seasoned tomato sauce), southwestern diced tomatoes, undrained, frozen corn, chili powder, salt, pepper

uncooked spaghetti, ground beef, onion, chopped, taco seasoning, spaghetti sauce, sliced mushrooms, drained, sliced ripe olives, drained, shredded cheddar cheese, shredded lettuce , diced tomatoes, sour cream, salsa and picante sauce

light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa

uncooked penne rigate, shredded skinless, boneless grilled lemon-herb chicken (about 8 oz), fresh corn kernels, shredded sharp cheddar cheese, sliced green onions, diced red bell pepper, chopped plum tomato (about 2 tomatoes), fresh orange juice, fresh lime juice, extravirgin olive oil, chopped canned chipotle chiles in adobo sauce, salt

uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chiles, drained, reduced-fat sour cream, hot sauce (optional)

uncooked elbow macaroni, ground beef, onion, chopped, diced tomatoes, undrained, frozen corn, tomato sauce, chopped green chilies, ground cumin, pepper, salt, minced fresh cilantro

uncooked bow tie pasta, sweet red pepper, chopped, green onions, chopped, olive oil, king arthur unbleached all-purpose flour, chili powder, minced chipotle pepper in adobo sauce, salt, ground cumin, fat-free milk, shredded sharp cheddar cheese, divided, center-cut bacon strips, cooked and crumbled, minced fresh cilantro

uncooked bay scallops, uncooked medium shrimp, peeled and deveined, minced garlic, divided, olive oil, divided, tomato, peeled, seeded and chopped, chopped onion, minced fresh parsley, minced fresh cilantro, ground cumin, paprika, salt, pepper, cayenne pepper, ground turmeric, soft bread crumbs, sheets phyllo dough, (14 inches x 9 inches), butter, melted

ground turkey, garlic cloves, minced, green pepper, chopped, onion, chopped, water, traditional style spaghetti sauce (i use ragu or hunts), red pepper flakes, uncooked spaghetti, broken into thirds, parmesan cheese (for serving)

pork chops, bone-in (3/4 inch), salt and pepper, to taste, vegetable oil, green bell peppers, tomato sauce, italian-style stewed tomatoes, undrained, water, onion, chopped, salt, pepper, garlic clove, minced, worcestershire sauce, brown rice, uncooked

uncooked instant rice, chicken broth (1 can), chopped cooked chicken, onion, chopped (1/2 purple, 1/2 white ), rotel mild tomatoes and green chilies, chili powder, cream of chicken soup, sour cream, shredded cheddar cheese

mushroom, zucchini, carrot, bell pepper, sweet onion, ground beef, polish kielbasa, ham, red wine, oregano, basil, parsley, garlic cloves, fennel seeds, bay leaves, tomato sauce (i prefer contadina), tomato paste, canned tomatoes

white vinegar, cider vinegar, brown sugar, cayenne pepper, hot pepper sauce (tabasco), salt, ground black pepper

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

chicken breasts, cooked and cubed, macaroni, shredded cheese , i used sharp cheddar, cream or 2 cups half-and-half, flour, butter, roasted red peppers, white pepper, crystal hot sauce, tabasco sauce , chipoltle sauce, onion powder

uncooked wagon wheel or seashell pasta, vegetable oil, diced seeded poblano chiles (about 2 chiles), chopped onion, chipotle chile powder, salt, garlic cloves, minced, stewed tomatoes, undrained, enchilada sauce, pinto beans, rinsed and drained, shredded monterey jack cheese, chopped fresh cilantro, reduced-fat sour cream