45 uncle low Recipes

green onions, sliced, olive oil, uncle ben s wholegrain brown rice, soy sauce (low sodium ), chicken broth , 25% less sodium, toasted slivered almonds

butter (can use oil), sliced mushrooms (about 8-oz), chopped red bell pepper, green onion, chopped, minced garlic, fresh ground black pepper, chicken broth (low-sodium is good to use ), wild rice (uncle ben s is good), salt (to taste), chopped pecans

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

olive oil, boneless chicken thighs, cut fine, low sodium chicken broth, condensed cream of chicken soup (undiluted ), uncle ben s ready rice , roasted chicken flavor, pepper, lemon , juice of, baby carrots, grated, chopped fresh parsley

grain and wild rice (such as uncle ben s), french bread or other firm white bread, cubed, butter, melted and divided, grated fresh parmesan cheese, chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream, chopped fresh parsley, minced fresh or 1/4 tsp dried sage, salt, freshly ground black pepper, whole-berry cranberry sauce

boneless skinless chicken breasts, onion, chopped, garlic clove, minced, extra virgin olive oil, butter, allspice, cumin, salt, pepper, low sodium chicken broth (reduce salt to 1/4 tsp if you are using regular stock), grain rice (i like uncle ben s converted), pine nuts, currants

original recipe long-grain and wild rice (such as uncle ben s), all-purpose flour (about 1 1/2 oz), low-fat milk, shredded fontina cheese, divided, grated fresh parmesan cheese, divided, chopped fresh thyme, salt, freshly ground black pepper, asparagus (about 3/4 lb), frozen green peas, thawed, sliced green onions

water, instant brown rice (such as uncle ben s), dark sesame oil, shredded carrot, bottled minced garlic, sliced green onions, low-sodium soy sauce, salt, coarsely ground black pepper

link spanish chorizo , cut in half horizontally and sliced into half moons, amore garlic paste , or 6 garlic cloves, chopped, tomato, diced, low-sodium chicken broth, saffron, salt and freshly ground pepper, uncle ben s original long-grain ready rice, frozen peas, shrimp, peeled and deveined

vegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese

flour, seasoning salt, divided (or to taste), ground black pepper, garlic powder (you can use 1 tsp if desired), bone-in chicken breasts, butter, oil, divided (can use more if needed), onion, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), turmeric, chili powder, cayenne pepper, sliced pimientos, drained, uncooked converted white rice (uncle ben s is good to use), canned low sodium chicken broth

butter, chopped shallots, chopped celery, chopped carrots, chopped fresh flat-leaf parsley, low-sodium chicken stock or broth, instant rice (recommended : uncle ben s), combination freshly chopped marjoram , oregano and thyme leaves

uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas

fast-cooking long grain and wild rice blend (uncle ben s), chopped unpeeled apple (i used golden delicious), chopped celery, dried cherries, chopped, low sodium soy sauce, water, sugar, cider vinegar, dry roasted peanuts, toasted

condensed cream of mushroom soup, chopped cooked chicken, sliced fresh mushrooms, chopped onion, coarsely chopped carrot, sliced celery, grain and wild rice blend (i use uncle ben s), ground black pepper (or to taste), low sodium chicken broth, water

uncooked specialty wild rice blend (such as uncle ben s), apple juice, low-salt chicken broth, olive oil, skinned, boned chicken breast, cut into bite-size pieces, sliced green onions, firm ripe bosc pears (about 1 1/2 lb), cored and cut lengthwise into 1/2-inch slices, dried cranberries or dried tart cherries, sugar, salt, ground cinnamon

cornbread stuffing mix (pepperidge farm), grain and wild rice blend, original recipe (uncle bens), low sodium chicken broth, butter (1 stick), onions, chopped, celery ribs, sliced, sage sausage, poultry seasoning , to taste, sage , to taste

shiitake mushrooms, quartered, presliced portabella mushrooms, halved, button mushrooms, quartered, chopped cooked dark turkey meat (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, reduced-sodium fat-free chicken broth, sliced green onion, chopped fresh parsley, all-purpose flour, low-fat milk, cooked long grain and wild rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)