20 uncle low fat Recipes

  • Spanish Paella
    uncle ben's converted brand rice, olive oil, onion, diced and
    10 More
    uncle ben s converted brand rice, olive oil, onion, diced, green bell pepper, diced, boneless skinless chicken breast halves, cut into 1/2 inch strips, salt, pepper, smoked low-fat sausage, shrimp, peeled & deveined, turmeric, saffron (optional), diced tomatoes, garlic, chopped
    30 min, 13 ingredients
  • No-Peek Chicken
    uncle ben's wild rice (with herbs), skinless chicken and
    4 More
    uncle ben s wild rice (with herbs), skinless chicken, low-fat cream of celery soup, water, mushroom soup, dry onion soup mix
    17 min, 6 ingredients
  • Mushroom and Turkey Casserole
    grain and wild rice (such as uncle ben's) and
    16 More
    grain and wild rice (such as uncle ben s), french bread or other firm white bread, cubed, butter, melted and divided, grated fresh parmesan cheese, chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream, chopped fresh parsley, minced fresh or 1/4 tsp dried sage, salt, freshly ground black pepper, whole-berry cranberry sauce
    17 ingredients
  • Too Easy Cheesy Chicken, Broccoli and Rice Casserole
    broccoli and cheese flavored rice mix (i use uncle ben s ... and
    5 More
    broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)
    45 min, 6 ingredients
  • Uncle Waynes's Wild Rice Soup Uncle Waynes's Wild Rice Soup
    bacon, diced, onion, diced, low-fat cream of potato soup and
    4 More
    bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice
    30 min, 7 ingredients
  • Uncle Jay's Sweet Potatoes Uncle Jay's Sweet Potatoes
    canned sweet potatoes, sugar, reduced-calorie margarine and
    7 More
    canned sweet potatoes, sugar, reduced-calorie margarine, egg whites, beaten, vanilla, low-fat milk, oatmeal, reduced-calorie margarine, brown sugar, cinnamon
    1 hour , 10 ingredients
  • Uncle Bill's Vegetarian Lasagna Uncle Bill's Vegetarian Lasagna
    extra virgin olive oil, onion, chopped small and
    23 More
    extra virgin olive oil, onion, chopped small, garlic cloves, finely chopped, celery ribs, chopped small, green pepper, seeded and diced, fresh mushrooms, sliced, zucchini, chopped (do not peel), carrots, peeled and grated, canned tomatoes, mashed , include liquid, tomato sauce, chopped fresh parsley, dried oregano, dried basil, bay leaves, white pepper, red hot pepper flakes, ground allspice, red wine, chopped frozen spinach, thawed, low fat ricotta cheese, extra virgin olive oil, freshly grated padano cheese, sheets of ondine delvede lasagna sheets, freshly grated mozzarella cheese (part skim), freshly grated padano cheese
    1 hour 15 min, 25 ingredients
  • Uncle Bill's Low Fat Dressing Uncle Bill's Low Fat Dressing
    water, cornstarch or 2 tbsp tapioca starch, cold water and
    11 More
    water, cornstarch or 2 tbsp tapioca starch, cold water, salt, fresh ground black pepper, shallots, finely chopped, sweet red pepper, seeded and finely diced, dijon mustard, garlic, finely chopped, chopped fresh parsley, hungarian paprika, white vinegar, red wine vinegar, liquid honey
    20 min, 14 ingredients
  • Traditional Cabbage Rolls in Tomato Cream Sauce Traditional Cabbage Rolls in Tomato Cream Sauce
    white bread, crusts removed, cut into 1/2-inch cubes and
    23 More
    white bread, crusts removed, cut into 1/2-inch cubes, low-fat milk, lean ground beef, white rice (i use uncle ben s), dried parsley, dried sage, garlic, finely chopped, sugar, salt, fresh ground black pepper, green cabbage, extra virgin olive oil, diced onion, garlic, finely chopped, tomato paste, sweet paprika, chicken stock, diced tomatoes, balsamic vinegar, sugar, dried sage, salt, fresh ground black pepper, low-fat sour cream
    1 hour 15 min, 24 ingredients
  • Mushroom and Turkey Casserole (From Cooking Light) Mushroom and Turkey Casserole (From Cooking Light)
    grain and wild rice blend (uncle ben's) and
    16 More
    grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce
    45 min, 17 ingredients
  • Spicy Red Rice With Chicken and Vegetables Spicy Red Rice With Chicken and Vegetables
    olive oil and
    11 More
    olive oil, boneless skinless chicken breasts , cut into 1-inch pieces, salt and pepper, to taste, red bell peppers, seeded , cut into 3/4-inch pieces, onion , cut into 3/4-inch pieces, garlic cloves, minced, dried oregano, hot hungarian paprika, cayenne pepper, grain white rice (i prefer uncle ben s), low-sodium low-fat chicken broth, diced tomatoes with green chilies, lightly drained, reserving juice
    35 min, 12 ingredients
  • Slow-Cooker Chicken-Sausage Paella Slow-Cooker Chicken-Sausage Paella
    uncooked converted rice (such as uncle ben's) and
    12 More
    uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas
    4 hour 48 min, 13 ingredients
  • Creamy Triple-Mushroom Bisque With Turkey Creamy Triple-Mushroom Bisque With Turkey
    shiitake mushrooms, quartered and
    16 More
    shiitake mushrooms, quartered, presliced portabella mushrooms, halved, button mushrooms, quartered, chopped cooked dark turkey meat (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, reduced-sodium fat-free chicken broth, sliced green onion, chopped fresh parsley, all-purpose flour, low-fat milk, cooked long grain and wild rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)
    50 min, 18 ingredients
  • Spicy Rice Pilaf Spicy Rice Pilaf
    chopped onion, olive or vegetable oil and
    11 More
    chopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder
    40 min, 13 ingredients
  • Spring Vegetable Gratin Spring Vegetable Gratin
    original recipe long-grain and wild rice (such as uncle b... and
    11 More
    original recipe long-grain and wild rice (such as uncle ben s), all-purpose flour (about 1 1/2 oz), low-fat milk, shredded fontina cheese, divided, grated fresh parmesan cheese, divided, chopped fresh thyme, salt, freshly ground black pepper, asparagus (about 3/4 lb), frozen green peas, thawed, sliced green onions
    12 ingredients
  • Easy Vegetarian Chili on Rice Easy Vegetarian Chili on Rice
    vegetable oil, onions, chopped, carrots, diced and
    13 More
    vegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese
    40 min, 16 ingredients
  • Pressure Cooker Chicken and Wild Rice Soup Pressure Cooker Chicken and Wild Rice Soup
    grain and wild rice blend, uncle ben's (6 oz box) and
    16 More
    grain and wild rice blend, uncle ben s (6 oz box), chicken broth (reduced sodium , if desired), olive oil, celery ribs, chopped, carrot, chopped, onion, chopped, garlic cloves, minced, bay leaves, chicken broth (reduced sodium , if desired), boneless skinless chicken breasts, baby portabella mushrooms, stems removed, sliced, salt, pepper, butter, flour, low-fat milk, white wine (optional)
    35 min, 17 ingredients
  • Awesome Crock Pot Sweet, Sour and Spicy Chicken Awesome Crock Pot Sweet, Sour and Spicy Chicken
    boneless skiness chicken breasts or 3 lbs chicken thighs and
    13 More
    boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)
    8 hour 15 min, 14 ingredients




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