Directions:
- Combine water and rice in a medium saucepan; bring to a boil over medium heat. Cover, reduce heat, and simmer 10 minutes or until water is absorbed.
- Heat sesame oil in a small skillet; add carrot, and sauté 2 to 3 minutes or until crisp-tender.
- Remove rice from heat; stir in sautéed carrot, garlic, and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.21 Kcal (767 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Sodium | 306.53mg | 13% | |
| Potassium | 241.18mg | 5% | |
| Total Carbs | 34.63g | 12% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 5% | |
|---|---|---|---|
| Sodium | 187.35mg | 13% | |
| Potassium | 147.41mg | 5% | |
| Total Carbs | 21.17g | 12% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 1.92g | 13% | |
| Protein | 2.12g | 7% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.6mg | 5% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Sweet Potato Curry
Dried lentils, rinsed, Water, divided, Onion, chopped and 11 more.. -
Pecan-Corn Bread Dressing
Water, Butter, Corn bread stuffing mix and 6 more.. -
Vegetable Brown Rice
Water, Uncooked brown rice, Dried basil and 8 more.. -
Vegetable Brown Rice
Water, Uncooked brown rice, Dried basil and 8 more.. -
Japanese-Style Cabbage Salad
Sesame oil, Rice vinegar, Garlic, minced (optional) and 8 more.. -
Carrot Rice Loaf
Water, Uncooked brown rice, Chopped onion, Grated carrots and 4 more.. -
Chickpea Cauliflower Curry
Uncooked brown rice, Fresh cauliflowerets, Onion, chopped and 10 more.. -
Pepper Asiago Loaf (abm)
Warm water, Egg, Melted butter, Nonfat dry milk powder and 7 more.. -
Pepper Asiago Loaf
Water (70o to 80o), Egg, Butter, melted and 8 more.. -
Carrot and Harissa Puree
Carrots, peeled and roughly chopped (700g) and 5 more.. -
Chicken-Vegetable Soup With Orzo
Water, Chicken drumsticks, skinned, Broccoli florets and 8 more.. -
Oyster Landmark
Garlic cloves, minced, Chopped green onions, Butter, Salt and 6 more..
Also Try
-
-
-
Brown Rice With Onions, Garlic, and Pecans
Uncooked long grain brown rice or 1 cup short grain brown... and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
