Wild Rice Salad With Dried Cherries Recipe

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Wild Rice Salad With Dried Cherries
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Ingredients:

Directions:

  1. Prepare rice mix by following the package directions; allow to cool.
  2. In a mixing bowl, combine the next 3 ingredients.
  3. In a smaller bowl, mix together the soy sauce, water, sugar, and vinegar; stir until the sugar dissolves.
  4. Add rice and soy sauce mixture to the apple mixture.
  5. Toss gently to coat.
  6. Add peanuts; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.05 Kcal (637 kJ)
Calories from fat 79.24 Kcal
% Daily Value*
Total Fat 8.8g 14%
Sodium 279.76mg 12%
Potassium 239.11mg 5%
Total Carbs 16.36g 5%
Sugars 7.77g 31%
Dietary Fiber 3.1g 12%
Protein 3.88g 8%
Vitamin C 3.6mg 6%
Iron 0.8mg 5%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 137.79 Kcal (577 kJ)
Calories from fat 71.81 Kcal
% Daily Value*
Total Fat 7.98g 14%
Sodium 253.51mg 12%
Potassium 216.68mg 5%
Total Carbs 14.82g 5%
Sugars 7.04g 31%
Dietary Fiber 2.81g 12%
Protein 3.52g 8%
Vitamin C 3.2mg 6%
Iron 0.8mg 5%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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