No-Peek Chicken Recipe

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No-Peek Chicken
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Ingredients:

Directions:

  1. Sprinkle rice in bottom of greased 9 x 13-inch pan.
  2. Place chicken over rice.
  3. Pour celery soup, water, mushroom soup and dried onion soup over chicken.
  4. Cover securely with aluminum foil and bake at 350° on top rack of oven for 2 - 2 1/2 hours and don't peek!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.57 Kcal (844 kJ)
Calories from fat 108.39 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 101.56mg 34%
Sodium 1307.49mg 54%
Potassium 251.29mg 5%
Total Carbs 10.36g 3%
Sugars 1.96g 8%
Dietary Fiber 0.38g 2%
Protein 12.37g 25%
Vitamin C 0.1mg 0%
Iron 4.3mg 24%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 113.77 Kcal (476 kJ)
Calories from fat 61.18 Kcal
% Daily Value*
Total Fat 6.8g 19%
Cholesterol 57.32mg 34%
Sodium 737.96mg 54%
Potassium 141.83mg 5%
Total Carbs 5.85g 3%
Sugars 1.11g 8%
Dietary Fiber 0.21g 2%
Protein 6.98g 25%
Vitamin C 0.1mg 0%
Iron 2.5mg 24%
Calcium 56.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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