45 uncle low Recipes

bacon, cut up into 1 inch pieces, onion, chopped, black pepper, tomato juice or 1 1/2 cups v 8 vegetable juice, if you wish, salt, grain rice , preferably uncle ben s, tabasco sauce

unsalted butter, divided, at room temperature, parboiled long-grain rice , such as uncle ben s, low sodium chicken broth or 3 1/2 cups broth, kosher salt, garlic clove, minced, shrimp, peeled and deveined, lemon juice (about 2 lemons), hot sauce, half-and-half, fresh ground black pepper

uncle ben s wild rice (with herbs), skinless chicken, low-fat cream of celery soup, water, mushroom soup, dry onion soup mix

lean ground beef, paprika, onion, chopped (i use frozen ), green pepper, chopped (i use frozen ), garlic clove, minced, tomatoes and green chilies, diced (i use muir glen fire-roasted), diced tomatoes (if you like it spicy, use the tomatoes with chilies here), black beans, drained, low sodium beef broth, quick-cooking brown rice (i use uncle ben s, can also use longer cooking rice, but increase cooking time), frozen corn, sharp cheddar cheese, grated

bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice

canned sweet potatoes, sugar, reduced-calorie margarine, egg whites, beaten, vanilla, low-fat milk, oatmeal, reduced-calorie margarine, brown sugar, cinnamon

extra virgin olive oil, onion, chopped small, garlic cloves, finely chopped, celery ribs, chopped small, green pepper, seeded and diced, fresh mushrooms, sliced, zucchini, chopped (do not peel), carrots, peeled and grated, canned tomatoes, mashed , include liquid, tomato sauce, chopped fresh parsley, dried oregano, dried basil, bay leaves, white pepper, red hot pepper flakes, ground allspice, red wine, chopped frozen spinach, thawed, low fat ricotta cheese, extra virgin olive oil, freshly grated padano cheese, sheets of ondine delvede lasagna sheets, freshly grated mozzarella cheese (part skim), freshly grated padano cheese

olive oil, boneless skinless chicken breasts , cut into 1-inch pieces, salt and pepper, to taste, red bell peppers, seeded , cut into 3/4-inch pieces, onion , cut into 3/4-inch pieces, garlic cloves, minced, dried oregano, hot hungarian paprika, cayenne pepper, grain white rice (i prefer uncle ben s), low-sodium low-fat chicken broth, diced tomatoes with green chilies, lightly drained, reserving juice

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

dry chopped onion flakes, dry parsley flakes, garlic powder, onion powder, ground turmeric, ground cumin, ground ginger, black pepper, salt, chicken stock (or 2 cup water plus 1 tbsp low sodium chicken boullion granules), grain rice, dry wild rice, butter (optional)

water, cornstarch or 2 tbsp tapioca starch, cold water, salt, fresh ground black pepper, shallots, finely chopped, sweet red pepper, seeded and finely diced, dijon mustard, garlic, finely chopped, chopped fresh parsley, hungarian paprika, white vinegar, red wine vinegar, liquid honey

uncle ben s original converted rice, uncooked, olive oil, chicken breast , in bite-sized pieces, smoked turkey sausage, sliced, garlic cloves, minced, onion, chopped, green bell pepper, chopped, stalks celery, chopped, low sodium chicken broth, worcestershire sauce

fat free cream cheese, ricotta cheese, granulated sugar, egg substitute , 1/4 at a time, lemon juice, vanilla extract, flour, cornstarch, fat free sour cream, fat-free margarine , cut into pieces

white bread, crusts removed, cut into 1/2-inch cubes, low-fat milk, lean ground beef, white rice (i use uncle ben s), dried parsley, dried sage, garlic, finely chopped, sugar, salt, fresh ground black pepper, green cabbage, extra virgin olive oil, diced onion, garlic, finely chopped, tomato paste, sweet paprika, chicken stock, diced tomatoes, balsamic vinegar, sugar, dried sage, salt, fresh ground black pepper, low-fat sour cream

butter, diced ham, ribs celery, finely chopped, frozen chopped onions, frozen chopped green peppers, diced tomatoes with green peppers, celery, and onion (recommended: hunt s), pasta sauce, low-sodium chicken stock, salt, hot sauce , or more if needed, converted long-grain rice (recommended : uncle ben s)

olive oil, boneless,skinless chicken thigh,cut into 11/2 pieces, cooked ham,cubed, kielbasa,cut in 1 pieces, red onion,cut in thin wedges, celery stalks,finely diced, garlic cloves,minced, converted rice (like uncle ben s), diced tomatoes, low-sodium chicken broth, green bell pepper,diced, bay leaves, shrimp,peeled and deveined, chopped flat-leaf parsley, scallions,finely chopped

chopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder

margarine, sliced mushrooms (about 8 oz), chopped red bell pepper, sliced green onions, garlic cloves, minced, salt, low-salt chicken broth, wild rice blend (such as uncle ben s), chopped pecans, toasted