23 un fried Recipes

baking potatoes, light vegetable oil cooking spray, egg whites, cajun spices

baking potatoes (about 3), kraft light zesty italian dressing, dry parmesan cheese

fish steaks (or 6 smaller whole fish), cornmeal, salt, white pepper, butter-flavored cooking spray

light vegetable oil cooking spray, chicken drumsticks, skin removed, whole chicken breasts, halved and skin removed, ice water, plain nonfat yogurt, dried italian breadcrumbs, all-purpose flour, old bay seasoning, garlic powder, fresh ground black pepper, cayenne pepper, dried thyme, dried basil, dried oregano

boneless skinless chicken breast halves, fat discarded,washed,and patted dry, garlic granules, divided,approximately, yogurt cheese (see - labanee , in arabic) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 oz low-fat cream cheese, chopped fresh parsley leaves, chopped scallions, white and green parts or 1/4 cup chopped chives (green onions), fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz), freshly grated parmesan cheese, dried basil, lightly crushed to release oils, sweet paprika, cayenne pepper, extra virgin olive oil, salt & freshly ground black pepper, several times

pancake flour (or instant pancake mix), poultry seasoning, seasoning salt, pepper, eggs

russet potatoes, peeled, red onion, finely chopped, salt, black pepper, chives, snipped, egg, egg white, lightly beaten, flour, canola oil

russet potatoes , un-peeled, scrubbed well, extra virgin olive oil, sweet paprika, coarse salt , to taste, fresh ground black pepper , to taste

raw shrimp (peeled and deveined tails left intact), flour, egg substitute, skim milk, lemon juice, italian seasoned breadcrumbs, garlic powder, old bay seasoning, cayenne pepper

orange marmalade, fresh lemon juice, whole grain mustard, ground red pepper, divided, all-purpose flour, salt, egg whites, panko (japanese breadcrumbs), sweetened flaked coconut, canola oil, shrimp (about 24), peeled and deveined

low-fat cinnamon graham crackers (use 4 whole sheets ), fat free no sugar added vanilla ice cream, fajita size 98% fat free tortillas, cinnamon, warm honey, butter-flavored cooking spray

head cauliflower, broken into florets, eggs, beaten, italian seasoned breadcrumbs (cento brand), corn oil (mazola, in a spray bottle) or 1/4 cup cooking spray (mazola), salt and pepper, to taste

brown rice, water, olive oil, onion, chopped, garlic cloves, crushed, eggs, slightly scrambled, frozen mixed vegetables, green onions, chopped, leftover cooked pork (optional) or 1 cup cooked chicken (optional) or 1 cup cooked beef, diced (optional), soy sauce, drops sesame oil (optional)

this is a recipe for simple pan fried sweet potatoes with butter., sweet potatoes, sliced 1/8-inch thick, un-salted butter

bagel , of your choosing, butter (salted or un-salted), cream cheese, ham, cheese, jam, egg

flank steak, trimmed and cut in half lengthwise, broccoli florets, water, beef broth, cornstarch, spicy brown bean sauce (such as house of tsang), minced peeled fresh ginger, dark sesame oil, mandarin oranges , un-drained

fresh green beans, stem ends trimmed, unsalted butter, salt, hot pepper sauce (to taste), french s cheddar french fried onions (from a 6 oz can)