Un-Fried Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 390.
Crack and scramble 3 eggs onto a plate.
Mix dry ingredients together onto a separate plate (adjust seasonings to taste).
Roll chicken, one piece at a time, in egg.
Roll chicken in dry ingredients.
Repeat for each piece of chicken.
Bake at 390 for approximately one hour, or until chicken is thoroughly cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.57 Kcal (915 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	122.76mg	41%
Sodium	3690.4mg	154%
Potassium	248.08mg	5%
Total Carbs	36.01g	12%
Sugars	1.27g	5%
Dietary Fiber	4.81g	19%
Protein	10.01g	20%
Vitamin C	0.3mg	0%
Iron	1.6mg	9%
Calcium	62mg	6%

Amount Per 100 g
Calories	208.01 Kcal (871 kJ)
Calories from fat	35.28 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Cholesterol	116.83mg	41%
Sodium	3512.16mg	154%
Potassium	236.1mg	5%
Total Carbs	34.27g	12%
Sugars	1.21g	5%
Dietary Fiber	4.58g	19%
Protein	9.52g	20%
Vitamin C	0.3mg	0%
Iron	1.5mg	9%
Calcium	59mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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