255 un Recipes
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Extra lean ground beef, Onion, chopped , to taste and11 MoreExtra lean ground beef, Onion, chopped , to taste, Garlic cloves, peeled and put through press, Frozen broccoli florets, Frozen yellow squash or 1 lb frozen zucchini, slices, Frozen spinach, thawed and lightly drained, Diced tomatoes, Oregano, Vegetable juice (optional if you prefer a wetter , saucier texture) (optional) or 12 oz tomato juice (optional if you prefer a wetter, saucier texture) (optional), Salt and pepper, Parmesan cheese (optional), Crushed red pepper flakes (optional)15 min, 13 ingredients
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Light vegetable oil cooking spray and14 MoreLight vegetable oil cooking spray, Chicken drumsticks, skin removed, Whole chicken breasts, halved and skin removed, Ice water, Plain nonfat yogurt, Dried italian breadcrumbs, All-purpose flour, Old bay seasoning, Garlic powder, Fresh ground black pepper, Cayenne pepper, Dried thyme, Dried basil, Dried oregano1 hour 30 min, 15 ingredients
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Boneless skinless chicken breast halves, fat discarded,wa... and11 MoreBoneless skinless chicken breast halves, fat discarded,washed,and patted dry, Garlic granules, divided,approximately, Yogurt cheese (see - labanee , in arabic) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 oz low-fat cream cheese, Chopped fresh parsley leaves, Chopped scallions, white and green parts or 1/4 cup chopped chives (green onions), Fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz), Freshly grated parmesan cheese, Dried basil, lightly crushed to release oils, Sweet paprika, Cayenne pepper, Extra virgin olive oil, Salt & freshly ground black pepper, several times1 hour 35 min, 12 ingredients
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Dried pinto beans , soaked in water overnight, then boile... and9 MoreDried pinto beans , soaked in water overnight, then boiled until soft, and drained, Olive oil, Onions, chopped, Chili powder, Cumin, Salt, Cayenne powder, Oregano, Water, Vegetable bouillon granules or 4 vegetable bouillon cubes1 hour 30 min, 10 ingredients
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Lean ground beef (90% lean or higher) and9 MoreLean ground beef (90% lean or higher), Low-sodium tomato soup, Water, Dried ziti pasta (about 2 1/2 cups), Dried basil, Garlic powder, Onion powder, Pre-shredded part-skim mozzarella cheese, Grated parmesan cheese, Low-fat small-curd cottage cheese40 min, 10 ingredients
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Basic Flour TortillaUn-sifted bread flour, Baking powder, Salt and2 MoreUn-sifted bread flour, Baking powder, Salt, Lard, chilled (crisco works ), Warm water5 min, 5 ingredients
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