Directions:
- Preheat the oven to 425.
- Spray a large baking tray with the oil.
- Place beaten eggs and bread crumbs in seperate shallow bowls.
- One or two at a time, roll the florets in beaten egg to coat.
- Roll the eggy florets in the bread crumbs.
- Place on the oiled tray.
- When the tray is full, spray all the florets from every angle (not too close - you don't want to spray the crumbs off the cauliflower). This gives the cauliflower a crunchy texture, as if they really were fried.
- Sprinkle lightly with salt and pepper.
- Bake at 425 for 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.49 Kcal (278 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 7% | |
| Sodium | 50.06mg | 2% | |
| Potassium | 125.3mg | 3% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.97 Kcal (431 kJ) | ||
| Calories from fat | 62.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 7% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 7% | |
| Sodium | 77.52mg | 2% | |
| Potassium | 194.05mg | 3% | |
| Total Carbs | 7.52g | 2% | |
| Sugars | 1.7g | 4% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 2.88g | 4% | |
| Vitamin C | 29.1mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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