55593 ultra light healthy Recipes

half-and-half or 4 cups light cream or 4 cups whole milk, semisweet chocolate, chopped, bittersweet chocolate, chopped, dark corn syrup, cream (optional)

swanson chicken broth (regular, natural goodness or certified organic), potatoes , cut into 1-inch pieces, light cream, butter, generous dash ground black pepper

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

swanson chicken broth, potatoes , cut into 1-inch pieces (about 7 1/2 cups), light cream or 1/2 cup skim milk, butter or 2 tbsp margarine, pepper (generous dash)

freshly brewed coffee (use decaf, if preferred), light coconut milk, cocoa powder , sifted, pure maple syrup (or sweetener of choice), pure vanilla extract, fine grain sea salt

swanson chicken broth (regular, natural goodness or certified organic), potatoes, peeled and cut into 1-inch pieces to make about 1 . 5 cups (about 2 1/2 lb potatoes), light cream, butter, generous dash ground black pepper, turkey gravy , heated according to package directions

unbleached all-purpose flour (1 1/3 cups), baking soda, unsalted butter, melted (1 1/4 sticks), quick rolled oats (1/2 cup), granulated sugar, dark brown sugar (1/4 cup), light corn syrup (2 tbsp plus 1 tsp), whole milk, salt, bittersweet chocolate or 7 oz semisweet chocolate, chopped into chunks or 1 generous cup chocolate chips or 1 chocolate chunks

chicken broth, potatoes , cut into 1-inch pieces (about 7 1/2 cups), light cream, butter, generous dash ground black pepper, sour cream, bacon, cooked and crumbled (reserve some for garnish), 1/4 cup chopped fresh chives

canned or fresh chicken broth, potatoes ; cut into 1-inch pieces, light cream; (18-20% fat ), butter or margarine, salt, garlic powder

whole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)

macintosh apples medium, cinnamon, rolled oats, light brown sugar, all purpose flour, nutmeg, promise light

canned chunk light tuna in water, light mayonnaise, scallions, chopped, seasoned salt, celery salt

fresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve

quick-cooking oats, light brown sugar, baking powder, kosher salt, ground cinnamon, vanilla extract, milk, egg, lightly beaten, mashed banana, creamy peanut butter

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

swanson chicken broth (regular, natural goodness or certified organic), potatoes , cut into 1-inch pieces (about 7 1/2 cups), light cream, butter, generous dash ground black pepper, turkey gravy

graham cracker crumbs, light brown sugar, coarsely chopped pecans, unsalted butter, melted, whipping cream, semisweet chocolate morsels, unsalted butter, milk chocolate morsels, granulated sugar, eggs, all-purpose flour, assorted-filled chocolate pieces, pecan halves

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples