16743 ultra healthy not Recipes

sauce, canned tomato sauce, ketchup, brown sugar (not packed), apple cider vinegar, garlic powder, raw sea scallops, raw atlantic salmon, raw shrimp, peeled and deveined (tails removed ), tomatoes, zucchini, special equipment : wooden skewers soaked in water for 30 minutes to prevent burning.

ultra fine ground sugar (not confectioners sugar), milk, butter, sweetened condensed milk

all-purpose flour, baking powder, baking powder, salt, feta cheese, crumbled, cream cheese, scallions, chopped, whole milk, egg, egg, milk

lean ground turkey, chili seasoning mix (i use william s brand chipotle chili seasoning, it is by far the best i have ever had.), yellow onions or 1 large white onion, diced, red bell pepper, diced, green bell pepper, diced, crushed garlic, jalapenos , with juice, banana pepper rings, with juice, whole tomatoes (i slice the in half), diced tomatoes, rotel tomatoes & chilies (off brand is ok, i use extra hot), kidney beans, drained & washed (very important that you drain and wash!), black beans

coconut oil , or as needed, rolled oats, sliced almonds, chopped walnuts, sunflower seeds, unsweetened coconut flakes, ground cinnamon (optional), raisins, turbinado sugar, agave nectar, coconut butter, peanut butter, sea salt, vanilla extract

swanson chicken broth (regular, natural goodness or certified organic), potatoes , cut into 1-inch pieces, light cream, butter, generous dash ground black pepper

milk, unsweetened cocoa powder, sugar, bittersweet chocolate or 4 oz semisweet chocolate, chopped, salt, marshmallow, cream (optional)

flour, sugar, cocoa powder, baking soda, baking powder, salt, eggs, canola oil, milk, vanilla, starbucks black coffee, cooled (or any brand can be substituted)

boneless skinless chicken breasts, egg whites, slightly beaten, corn flakes, salt and pepper, flour, chicken broth , spoon off fat, evaporated skim milk, skim milk, molly mcbutter, salt and pepper

flour , sifted, baking powder, salt, unsalted butter, granulated sugar, eggs, orange extract, sweetened condensed milk, velveeta cheese, shredded, cheddar cheese, shredded

red potatoes, unpeeled quartered, chopped chives, i can tsp believe it s not butter spread, sour cream, garlic powder, cream, pepper

dried black beans, tomatoes, diced small and not drained, beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper

cooked yam (this is not what the americans sweet potato ), onion grated, marg, milk, eggs separated, grated cheese, salt & pepper to taste

brown sugar (not packed), butter-flavored cooking spray, egg whites, powdered sugar, raspberries , optional, salt, unsweetened applesauce, unsweetened cocoa powder, vanilla extract, very finely ground espresso beans

crumbled feta cheese, garlic cloves, yogurt, sour cream, black pepper , to taste, fresh dill

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

yellow or spice cake mix (set aside 1 cup of the dry mix before proceeding), melted butter or margarine, egg, pumpkin, eggs, evaporated milk, cinnamon, ground ginger, nutmeg, brown sugar, sugar, brown sugar, cinnamon, butter or margarine, chopped walnuts (optional)