Chocolate Not-Only-In-Your-Dreams Cake Recipe

Posted by
Rate It!
Chocolate Not-Only-In-Your-Dreams Cake
Add your photo!
Ingredients
10
Count
Nutrition
275
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Generously mist four 3 1/2-inch-diameter ramekins with spray. Place them side by side in an 8 X 8-inch baking pan. Add water to the pan until it reaches halfway up the ramekins.
  3. Use a sturdy whisk or spatula to mix the applesauce, vanilla, egg whites and brown sugar in a large mixing bowl until well combined. Add cocoa powder, espresso and salt. Stir until just combined and no lumps remain. Divide evenly among the ramekins (Each ramekin will be about 2/3 full).
  4. Bake for 21 to 24 minutes, until the tops look silky and puff slightly and a toothpick inserted in the center comes out a bit wet.
  5. Remove from the oven and carefully transfer the ramekins from the water bath to a cooling rack. Cool for about 10 minutes.
  6. After cooling, invert each ramekin onto a dessert plate. Let stand for 1 minute, then slowly lift off the ramekin (If necessary, run a knife around the edge of the ramekins to loosen them).
  7. Cool for another 5 to 10 minutes.
  8. Use a fine sieve to evenly dust each cake with a light sprinkling of powdered sugar. Place one raspberry on the center of each cake, if using. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.34 Kcal (1153 kJ)
Calories from fat 21.35 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 0mg 0%
Sodium 366.94mg 15%
Potassium 393.26mg 8%
Total Carbs 65.9g 22%
Sugars 55.76g 223%
Dietary Fiber 5.61g 22%
Protein 6.9g 14%
Vitamin C 3.7mg 6%
Iron 2.8mg 16%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 222.42 Kcal (931 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 4%
Cholesterol 0mg 0%
Sodium 296.42mg 15%
Potassium 317.69mg 8%
Total Carbs 53.23g 22%
Sugars 45.04g 223%
Dietary Fiber 4.53g 22%
Protein 5.57g 14%
Vitamin C 3mg 6%
Iron 2.3mg 16%
Calcium 56.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top