Saucy BBQ Seafood Skewers with Not-So Secret BBQ Sauce Recipe

Posted by
Rate It!
Saucy BBQ Seafood Skewers with Not-So Secret BBQ Sauce
Add your photo!



  1. For the sauce: Combine the tomato sauce, ketchup, brown sugar, garlic powder, and apple cider vinegar in a small bowl. Set aside.
  2. For the skewers: Cut scallops into halves or quarters, so that they are just slightly larger than the shrimp. Cut salmon and zucchini into chunks approximately the same size as the scallops.
  3. Place all the vegetables and seafood onto 4 skewers, alternating their order.
  4. Bring a grill or grill pan sprayed with nonstick spray to medium heat. Add skewers and cook until seafood begins to turn opaque on top, about 5 minutes.
  5. Flip skewers and cook until all seafood is cooked through, 4 to 5 minutes.
  6. Drizzle or brush sauce over skewers immediately after removing them from heat.
  7. PER SERVING (2 skewers with sauce): 299 calories, 7g fat, 616mg sodium, 19g carbs, 2.5g fiber, 12g sugars, 40g protein
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.66 Kcal (2054 kJ)
Calories from fat 167.71 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 93.82mg 31%
Sodium 1363.96mg 57%
Potassium 1248.83mg 27%
Total Carbs 44.35g 15%
Sugars 12.38g 50%
Dietary Fiber 4.38g 18%
Protein 38.27g 77%
Vitamin C 42.1mg 70%
Iron 2mg 11%
Calcium 68mg 7%
Amount Per 100 g
Calories 96.91 Kcal (406 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 29%
Cholesterol 18.53mg 31%
Sodium 269.39mg 57%
Potassium 246.65mg 27%
Total Carbs 8.76g 15%
Sugars 2.44g 50%
Dietary Fiber 0.86g 18%
Protein 7.56g 77%
Vitamin C 8.3mg 70%
Iron 0.4mg 11%
Calcium 13.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.6
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top