Ingredients:
- skewers
- 1 zucchini
- special equipment: wooden skewers soaked in water for 30 minutes to prevent burning.
Directions:
- For the sauce: Combine the tomato sauce, ketchup, brown sugar, garlic powder, and apple cider vinegar in a small bowl. Set aside.
- For the skewers: Cut scallops into halves or quarters, so that they are just slightly larger than the shrimp. Cut salmon and zucchini into chunks approximately the same size as the scallops.
- Place all the vegetables and seafood onto 4 skewers, alternating their order.
- Bring a grill or grill pan sprayed with nonstick spray to medium heat. Add skewers and cook until seafood begins to turn opaque on top, about 5 minutes.
- Flip skewers and cook until all seafood is cooked through, 4 to 5 minutes.
- Drizzle or brush sauce over skewers immediately after removing them from heat.
- PER SERVING (2 skewers with sauce): 299 calories, 7g fat, 616mg sodium, 19g carbs, 2.5g fiber, 12g sugars, 40g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.66 Kcal (2054 kJ) | ||
| Calories from fat | 167.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 93.82mg | 31% | |
| Sodium | 1363.96mg | 57% | |
| Potassium | 1248.83mg | 27% | |
| Total Carbs | 44.35g | 15% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 38.27g | 77% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 2mg | 11% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.91 Kcal (406 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 29% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 31% | |
| Sodium | 269.39mg | 57% | |
| Potassium | 246.65mg | 27% | |
| Total Carbs | 8.76g | 15% | |
| Sugars | 2.44g | 50% | |
| Dietary Fiber | 0.86g | 18% | |
| Protein | 7.56g | 77% | |
| Vitamin C | 8.3mg | 70% | |
| Iron | 0.4mg | 11% | |
| Calcium | 13.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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