54404 udon soup healthy Recipes

sheets kombu (kelp), cold water, bonito flakes (about 1/4 oz), fresh ginger, peeled and thinly sliced, dried mushroom blend, fresh jumbo udon noodles, green onions, trimmed, sugar, low-sodium soy sauce, rice vinegar, shrimp, peeled and deveined

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

pork, cut into extra thin bite size pieces, salt and pepper, cornstarch, carrot, skinned and cut into large julienne size, spinach, washed and cut into bite size pieces, napa cabbage, washed and cut into bite size pieces, cooked udon noodles, homemade vegetable broth (swanson ok, see description) or 3 cups homemade chicken broth (swanson ok, see description), sake, oyster sauce, soy sauce, cornstarch, water, grated ginger , paste form

fresh shiitake mushrooms, chicken stock or fat-free, lower-sodium chicken broth, peeled fresh ginger, garlic cloves, crushed, green onion , cut into 2-inch pieces, star anise, dried udon noodles (thick japanese wheat noodles), canola oil, minced peeled fresh ginger, garlic clove, minced, sake (rice wine) or sherry or dry white wine, shredded cooked chicken breast (about 8 oz), lower-sodium soy sauce, honey, kosher salt, diagonally cut green onions

udon noodles, snow pea sprouts, chopped fresh chives, red onion, chopped finely, avocados, chopped finely, tomatoes or 10 grape , halved, light olive oil, seasoned rice vinegar, mirin, lime juice, wasabi

udon noodles, cucumber, peeled, seeded and cut into matchsticks, edamame, green onions, sliced, baby carrots, grated, sesame oil, rice wine vinegar, braggs liquid aminos (or soy sauce or tamari, leave this out if you want it less salty), ginger (or to taste), minced garlic, lemon juice (to taste)

udon noodles, green onions, cut in strips, stalk celery, cut in strips, carrot, cut in strips, chopped fresh coriander, ginger, minced, soy sauce, vinegar, sesame oil, sugar, garlic, minced, vegetable oil

udon noodles, baby spinach, tomato, corn kernels, celery, button mushrooms, zucchini, tuna in water, carrot, low fat cottage cheese, capsicums

udon noodles (not sure of weight but 1 packet will do), garlic powder, shrimp , purchase precooked shelled, olive oil, fresh snow pea, ends snipped, halved, green onions, cut in 3/4-inch pieces, anaheim chili, seeded , halved long ways, cut into 1/2 strips

udon noodles, dashi stock, leeks, leaves fresh spinach, with stems, cooked chicken breast, kamaboko, thinly sliced, shiitake mushrooms, eggs, salt or mirin or sake or soy sauce, to taste

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

peanut oil, mussels , scrubbed and debearded, steamer clams , scrubbed, king salmon, boneless, cut into 1-inch cubes, halibut, cut into 1-inch cubes, kosher salt, black ground pepper, sake, lemon, juiced, sweet pea shoots, baby bok choy, quartered and blanched, shrimp (spot prawns if available), frozen udon noodles, blanched for 1 minute, miso broth, heated , don tsp boil, recipe follows, tomatoes, halved, hot chile oil, recipe follows or store bought, scallion threads, green part only, cold water, sheet kombu kelp, dashi (dried bonito), packed, aka miso (red ), shiro miso (white ), soy sauce, kosher salt, crushed red chile flakes, fermented chinese black beans, coarsely chopped, sliced garlic, grated ginger, peanut oil, percent pure sesame oil

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

chicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request

udon noodles, dried, broccoli, cut into small florets (about 3 cups), red bell pepper, diced (about 1 cup), walnut oil, toasted, divided, extra firm tofu, drained and cubed, garlic cloves, minced (about 2 tsp.), walnuts, chopped, maple syrup, pomegranate seeds, fresh, green onions, white and green parts chopped (about 1/3 cup)

udon noodles, vegetable oil, shiitake mushrooms, sliced, garlic cloves, minced, water, miso, kale, chopped, soy sauce

udon noodles, littleneck clams, cooking sake, sake, light olive oil, butter, yellow onion, chopped, grated ginger, garlic, chopped, hot pepper flakes, cooking sake, seeded and chopped tomatoes, chopped flat-leaf parsley, salt to taste, whipping cream, clam juice (from the steamed clams)