2989 udon healthy Recipes

udon noodles, snow pea sprouts, chopped fresh chives, red onion, chopped finely, avocados, chopped finely, tomatoes or 10 grape , halved, light olive oil, seasoned rice vinegar, mirin, lime juice, wasabi

udon noodles, cucumber, peeled, seeded and cut into matchsticks, edamame, green onions, sliced, baby carrots, grated, sesame oil, rice wine vinegar, braggs liquid aminos (or soy sauce or tamari, leave this out if you want it less salty), ginger (or to taste), minced garlic, lemon juice (to taste)

udon noodles, baby spinach, tomato, corn kernels, celery, button mushrooms, zucchini, tuna in water, carrot, low fat cottage cheese, capsicums

udon noodles (not sure of weight but 1 packet will do), garlic powder, shrimp , purchase precooked shelled, olive oil, fresh snow pea, ends snipped, halved, green onions, cut in 3/4-inch pieces, anaheim chili, seeded , halved long ways, cut into 1/2 strips

dried udon noodles, chicken broth, minced fresh ginger root, soy sauce, peanut butter, honey, chili oil, garlic, minced, whole rotisserie chicken, skinned and boned, meat pulled into large chunks, red bell pepper, thinly sliced, green onions, chopped, chopped peanuts, chopped fresh cilantro

water, coarsely chopped fresh cilantro, dried shiitake mushrooms, rinsed, sliced peeled fresh ginger, lemongrass stalks , outer dark layers removed, all but bottom 4 inches cut off and discarded, dried kombu, tamari soy sauce, unseasoned rice vinegar, cubes peeled yams (red-skinned sweet potatoes ), snow peas, trimmed, wide crosswise slices cored napa cabbage, slender carrots (preferably assorted colors), peeled , thinly sliced on diagonal, japanese-style udon noodles or soba noodles, sliced green onions, matchstick-size strips peeled fresh ginger, semi-firm tofu, cut into 1/2-inch cubes (optional), sambal oelek, tamari soy sauce

udon noodles or 1/4 lb cooked spaghetti, canola oil, fresh ginger, minced, garlic cloves, minced, chicken broth, sake, soy sauce, chicken breast , cut into strips, shiitake mushroom, sliced, scallions, chopped, carrot, sliced, cilantro leaf

shiitake mushrooms, peanut oil, firm tofu (1/2 package), dried red chilies, each broken in half, garlic cloves, minced, fresh gingerroot, grated, onion, chopped, won bok chinese cabbage, shredded, carrot, udon noodles, head broccoli, broken into florets, sesame oil, black bean sauce, sugar, soy sauce, bamboo shoots, chopped, rice vinegar, lemon juice, salt, sesame seeds, for garnish (optional)

dried udon noodles, broccoli, cut into small florets (about 3 cups), red pepper, diced (about 1 cup), toasted walnut oil, divided, extra -firm tofu, drained and cubed, garlic cloves, minced (about 2 tsp), chopped walnuts, maple syrup, fresh pomegranate seeds, green onions, chopped (about 1/3 cup)

udon noodles, dried, broccoli, cut into small florets (about 3 cups), red bell pepper, diced (about 1 cup), walnut oil, toasted, divided, extra firm tofu, drained and cubed, garlic cloves, minced (about 2 tsp.), walnuts, chopped, maple syrup, pomegranate seeds, fresh, green onions, white and green parts chopped (about 1/3 cup)

udon noodles, vegetable oil, shiitake mushrooms, sliced, garlic cloves, minced, water, miso, kale, chopped, soy sauce

udon noodles, littleneck clams, cooking sake, sake, light olive oil, butter, yellow onion, chopped, grated ginger, garlic, chopped, hot pepper flakes, cooking sake, seeded and chopped tomatoes, chopped flat-leaf parsley, salt to taste, whipping cream, clam juice (from the steamed clams)

udon noodles, roasted peanut oil , or 3 tbsp sesame oil mixed with 1 tbsp vegetable oil, firm tofu, cut into 12 pieces, kosher salt and freshly ground pepper, asian cooking greens or baby spinach, scallions, thinly sliced diagonally, red pepper flakes, soy sauce, sugar

udon noodles (or 2 servings), dashi (japanese fish stock), mirin , plus, mirin, soy sauce, salt (optional), fresh ginger, grated, green onion, chopped, fish cake, sliced (kamaboko), toasted sesame seeds, tempura scraps (tenkasu), shichimi togarashi (japanese 7-spice pepper)

dashi, salt, dark soy sauce and light soy sauce, sugar, mirin, boneless, skinless chicken breasts or thighs , cut into bite-sized pieces, green onions, cut into 2-inch lengths and halved lengthwise, fresh shiitake mushroom caps , crisscrossed on top with knife, head napa cabbage cut into 1-inch squares, fresh, refrigerated or frozen udon noodles

minced garlic, divided, grated peeled ginger, divided, seasoned rice vinegar, divided, flank steak , halved along grain, vegetable oil, divided, udon noodles, sugar snap peas , strings removed and sugar snaps halved diagonally, reduced-sodium chicken broth, asian fish sauce , or to taste, scallions, thinly sliced, fresh mint or cilantro leaves, coarsely chopped if desired

skinless boneless chicken breast halves (about 1 lb total ), garlic cloves, minced, grated peeled fresh gingerroot, seasoned rice vinegar, fresh coriander sprigs, fresh flat-leafed parsley leaves, chicken broth, vegetable oil, dried udon or soba noodles, mung bean sprouts, scallions, sliced thin

broccoli, whole-wheat brown rice udon noodles, unprocessed peanut butter, freshly grated gingerroot, water, tamari soy sauce, brown rice vinegar, maple syrup, raw garlic cloves, peeled and minced, cayenne pepper