Ingredients:
- 3 green onions, cut in 3/4-inch pieces
- 1 anaheim chili, seeded, halved long ways, cut into 1/2 strips
Directions:
- In a wok, coat the bottom of the pan with olive oil, not too much. Add the contents of the udon flavoring packet and garlic powder. When the pan gets hot, add the shrimp, stirring around to cook and coat with the spices and oil. Cook about 1 minute then remove.
- Add the remainder of the ingredients and quickly stir fry. Do not over cook.
- Add the udon, only cooking till it comes to temperature. Return the shrimp to the wok and serve.
- The key is to not overcook this meal. You want to just heat the shrimp and the veggies should be crisp.
- Want more garlic flavor, go for it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.73 Kcal (1732 kJ) | ||
| Calories from fat | 197.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 34% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1384.87mg | 58% | |
| Potassium | 116.52mg | 2% | |
| Total Carbs | 45.61g | 15% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 249.72 Kcal (1046 kJ) | ||
| Calories from fat | 119.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 34% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 22% | |
| Sodium | 835.89mg | 58% | |
| Potassium | 70.33mg | 2% | |
| Total Carbs | 27.53g | 15% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 6.89g | 23% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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