Simple Udon Soup Recipe

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Simple Udon Soup
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Ingredients:

Directions:

  1. Open udon noodles. Boil in water for about 5 minutes until cooked. Drain. Rinse. Set aside.
  2. Boil dashi.
  3. Boil the spinach for 30 seconds. Drain. Cut the spinach into 2-inch pieces; the leeks into 1-inch diagonal slices; and the chicken breast into 4 equal slices.
  4. Divide the udon into four bowls. Arrange the spinach, leeks, chicken, kamaboko, and mushrooms on top of the noodles, around the sides. Pour the boiling stock equally into the bowls.
  5. Optional: Traditional udon has a raw egg in the center of the soup, but I don't like eating eggs. Chicken breast, kamoboko, mushrooms, spinach, and leeks CAN be omitted if you're desperate, but it won't be as filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1101.18 Kcal (4610 kJ)
Calories from fat 58.02 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 185.78mg 62%
Sodium 950.17mg 40%
Potassium 2206.7mg 47%
Total Carbs 61.39g 20%
Sugars 2.16g 9%
Dietary Fiber 10.53g 42%
Protein 28.99g 58%
Vitamin C 100.5mg 168%
Iron 12mg 67%
Calcium 416.7mg 42%
Amount Per 100 g
Calories 114.46 Kcal (479 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 10%
Cholesterol 19.31mg 62%
Sodium 98.77mg 40%
Potassium 229.38mg 47%
Total Carbs 6.38g 20%
Sugars 0.22g 9%
Dietary Fiber 1.09g 42%
Protein 3.01g 58%
Vitamin C 10.5mg 168%
Iron 1.2mg 67%
Calcium 43.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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