342140 uced fat super easy pepper Recipes

butter, white onion, finely diced, minced garlic, cream-style corn, condensed cream of potato soup, heavy whipping cream, lump crabmeat, salt and ground black pepper to taste, green onions, chopped

pumpkin, sweet onion (viadlia or maui), canned chicken stock or 6 cups vegetable stock, salt, pepper, maple syrup, brown sugar, pumpkin pie spice, flour, water, cream

super big cucumber, salt, red onion, chopped, approximately mexican crema or 1/3 cup sour cream, ground black pepper

egg, skim milk (doesn tsp have to be skim), mushroom, chili powder, salt, ground black pepper, fresh parsley (optional), marinara sauce (optional)

fat free cream cheese, fat free sour cream, egg whites, vanilla extract

ground sirloin, onion, finely diced, olive oil or 2 tbsp canola oil, salt, black pepper, garlic powder, sliced mushrooms, drained, beef broth, stewed tomatoes with juice, canned corn niblets, cream of mushroom soup (optional), frozen soup vegetables, beef stew seasoning, dried basil

zucchini - sliced on your mandolin, very thin (1/16 inch), onion - sliced on your mandolin , super thin (paper thin), seasoned bread crumbs, parmesan cheese, shredded mozarella cheese, olive oil, salt/pepper to taste

taco sauce (more or less depending on taste), flour tortillas, shredded cheddar cheese, shredded cooked chicken (optional), chopped bell pepper, tabasco sauce (optional)

onion, tomatoes (diced or whole since you put in blender, i usually use rotel), tomatoes (diced or whole since you put in blender), tomato sauce, garlic salt, oregano, salt, pepper, jalapeno peppers (i use canned ), chili peppers (i use the jarred mezzetta yellow hot or trappey s hot chili s, you can adjust based on your spice pr)

eggs , 4 (or as many as you wish!), green chilies , 2 (or as many as you wish!), tomato , 1 (yup.. or as many as you want), onion , 1 (..you know the drill by now), parsley (less than a handful), green bell pepper , 1/2 (if you wish to use them), link sausage (optional), oil, for the frying pan (i like to use extra virgin olive oil, because it s low in cholesterol), white ground cumin (1 teaspoon), red chili powder (half tsp or go-ahead make it hotter by using 1 teaspoon) (optional), black pepper (a pinch or a little more to make it more spicier), salt (a pinch)

ground beef, spaghetti sauce, spaghetti (use as much as you want), shredded parmesan cheese , to taste, salt and pepper

cream-style sweet corn, swanson chicken broth, oscar mayer ready to serve bacon, red potatoes, small dice (about 3 potatoes), stalks celery, small dice, cornstarch , and, water, salt , to taste, pepper , to taste

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)

boneless skinless chicken breasts, sea salt & fresh black pepper, all-purpose flour, salted butter, fresh parsley, chopped, lemon wedge

zesty italian dressing, soy sauce, chicken breasts, onions, cut into rings, green bell peppers, cut into rings (optional)

super moist cake mix, raspberry or cherry jello, lime jello, boiling water, cool whip

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

fat-free refried beans, lean ground beef, taco seasoning, reduced-fat cheddar cheese (shredded ), salsa, lettuce, tomato, black olives, tortilla chips