Husband & Wife Super-Easy Sauteed Chicken Recipe

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Husband & Wife Super-Easy Sauteed Chicken
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Ingredients
6
Count
Nutrition
326
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wash and pat dry the chicken breasts, then trim off fat.
  2. Put them between two pieces of plastic wrap and pound out evenly to a 1/2 inch thickness with a mallet.
  3. Season generously with sea salt and fresh cracked pepper (both sides).
  4. Dust lightly with flour (both sides) and shake off excess just before adding to pan.
  5. Melt 2 1/2 tablespoons butter in large saute pan over med-high heat.
  6. Add chicken breasts and cook for about 3 minutes on each side. (You’ll know when it’s done when breasts are browned sufficiently on both sides.) Remove and allow to rest for a few minutes.
  7. Sprinkle with parsley, squirt with lemon wedges, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.23 Kcal (1366 kJ)
Calories from fat 135.11 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 130.16mg 43%
Sodium 670.79mg 28%
Potassium 534.7mg 11%
Total Carbs 12.05g 4%
Sugars 0.03g 0%
Dietary Fiber 0.55g 2%
Protein 37.17g 74%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 157.43 Kcal (659 kJ)
Calories from fat 65.2 Kcal
% Daily Value*
Total Fat 7.24g 23%
Cholesterol 62.81mg 43%
Sodium 323.7mg 28%
Potassium 258.03mg 11%
Total Carbs 5.81g 4%
Sugars 0.01g 0%
Dietary Fiber 0.27g 2%
Protein 17.93g 74%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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