Erika's Super Easy Blender Salsa Recipe

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Erika's Super Easy Blender Salsa
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Ingredients:

Directions:

  1. Toss it all in the blender and blend to desired consistency. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.28 Kcal (89 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 384.85mg 16%
Potassium 136.49mg 3%
Total Carbs 4.88g 2%
Sugars 2.44g 10%
Dietary Fiber 1.15g 5%
Protein 0.75g 1%
Vitamin C 43.8mg 73%
Iron 0.4mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 41.43 Kcal (173 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 749.28mg 16%
Potassium 265.74mg 3%
Total Carbs 9.51g 2%
Sugars 4.76g 10%
Dietary Fiber 2.24g 5%
Protein 1.46g 1%
Vitamin C 85.2mg 73%
Iron 0.7mg 2%
Calcium 23.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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