Directions:
- Lay down one flour tortilla and sprinkle half of the cheese and all of the chicken on top.
- Lay down second tortilla and spread taco sauce.
- Sprinkle remaining cheese over the taco sauce, as well as bell peppers and a few drops of Tabasco sauce (if desired).
- Lay down final tortilla, roll it up like a burrito if desired, or leave flat like a quesadilla.
- Cook in microwave for 1 minute or until cheese is melted, OR for a more authentic taste (and if you have the time) broil in a pan until sides are golden-brown and the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.71 Kcal (794 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 9% | |
| Sodium | 331.48mg | 14% | |
| Potassium | 124.36mg | 3% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 239.53 Kcal (1003 kJ) | ||
| Calories from fat | 128.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 17% | |
|---|---|---|---|
| Cholesterol | 35.67mg | 9% | |
| Sodium | 418.53mg | 14% | |
| Potassium | 157.02mg | 3% | |
| Total Carbs | 16.22g | 4% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 11.62g | 18% | |
| Vitamin C | 20mg | 26% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 9.6mg | 42% | |
| Calcium | 186.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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