342140 uced fat super easy pepper Recipes

dried apricots, chicken thighs (about 2 1/2 lb.), salt and pepper, unsalted butter, vegetable oil, onion, sliced, chicken broth

haddock fillets, water, potatoes, 1/2 inch chunks, yellow onion, chopped, green bell pepper, chopped, tomato, peeled and chopped, low-fat milk, salt (optional), pepper, low-fat cheddar cheese, shredded

roasting potatoes, olive oil, fresh ground black pepper, sea salt

eggs, low-fat milk, salt, pepper, hot sauce, dijon mustard, parmesan cheese, grated, ham, chopped (great use for leftover ham!), sharp cheddar cheese, shredded, shallots, minced and sauteed until tender, tomato, seeded and diced, deep dish pie shells, thawed

dry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt

boneless beef sirloin steak, 3/4 inch thick, cornstarch, swanson beef broth, soy sauce, garlic powder, fresh or frozen green or red pepper strips, onion, cut into thin wedges, hot cooked regular long-grain white rice, cooked without salt

steak , cut into thin strips (about 1/4 inch), olive oil, green bell pepper , cut into strips, diced tomatoes, mushrooms, dry onion soup mix, soy sauce, worcestershire sauce

beef top round steak , cut into 1/4-inch x 2-inch strips, paprika, butter, beef broth, garlic cloves, minced, green peppers , cut into strips, sliced onion, cornstarch, soy sauce, cold water, fresh tomatoes, peeled and cut into wedges, cooked rice

butter, frozen or fresh corn, whole milk (just shy of a cup), cornstarch, sugar, salt (or to taste), black pepper (to taste)

uncooked elbow macaroni, butter, flour, mustard powder, ground black pepper, milk, classic melts shredded cheese, seasoned dry bread crumbs

boneless chicken tenderloin, pepper jack cheese (cubed ), salsa (use mild if too spicy ), great northern beans (don tsp drain)

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

red cabbage (or use 2 large), granny smith apples, peeled and chopped, onions, chopped, fresh minced garlic (optional), white sugar, vinegar, bacon fat or 3 -4 tbsp butter, salt and pepper, boiling water

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

lean ground beef, onion, chopped, bell peppers, chopped, reduced-sodium season salt, black pepper, garlic, minced, rice, cooked, low-sodium soy sauce

olive oil, flour tortillas, monterey jack pepper cheese, sliced thin, tomato, sliced thin

lean ground beef, dry unseasoned breadcrumbs, ground ginger, garlic cloves, minced, salt, pepper, chopped onion, water chestnut, minced, nonfat milk, reduced sodium soy sauce, bell peppers, seeded and halved lengthwise

boneless skinless chicken breasts, low-sodium taco seasoning, enchilada sauce, tortillas, chopped scallions, green hot pepper sauce or 3 tbsp green chili sauce, shredded low-fat cheddar cheese or 1 1/2 cups low-fat monterey jack cheese