54961 two chili con carne south beach diet phase Recipes

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

bacon, chopped, lean beef chuck roast, cubed, hamburger , preferably chuck, ground turkey, kidney beans, onions, garlic cloves, canned chilies, chopped (el paso brand), fresh jalapeno chilies, chopped, chipotle chiles, chopped, dry mexican chilies, freshly ground , anaheim if possible, chili peppers (good quality ), paprika, fresh cumin seed, ground, fresh black pepper, ground, tabasco sauce, worcestershire sauce, beer (canadian), tomato paste, stewed tomatoes

bacon, cut up in small chunks, ground beef, canned kidney beans, canned crushed tomatoes (hunts has them spiced for chili), tomato paste, onions, finely chopped, chili powder, cayenne pepper (dry powder ), beef broth, fresh tomatoes, jalapeno peppers or 2 serrano peppers, garlic cloves, ground cumin, oregano, paprika

pork loin chops, cubed into 3/4 inch squares, tomato sauce, enchilada sauce, taco seasoning, diced tomatoes, chili con carne with beans, diced green chilies, jalapenos, diced, chili powder, cayenne pepper, red pepper flakes, garlic cloves, chopped, fresh ground pepper, red hot sauce, spicy hot v8 (or regular)

tomato soup, tomato paste, chili beans (i use mixed beans but kidney works too), ground beef, mushrooms, chili powder (to taste), chopped onion, chopped bell pepper (optional)

vegetable oil (optional), ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, tomato sauce, diced tomatoes and green chilies, cayenne pepper, chili powder, crushed oregano leaves, salt, pepper, sugar (or less to taste), red chili beans (undrained ), kidney beans (drained )

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

whole wheat english muffin, tomato, turkey bacon, poached egg

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

bacon, chopped, lean beef chuck roast, cubed, hamburger , preferably chuck, pork roast, coarsely ground (boston butt), prepared garlic in oil, onions, canned chilies, chopped (el paso brand), fresh jalapeno chilies, chopped, dry mexican chilies, freshly ground , anaheim if possible, dry ancho chilies, freshly ground, chili peppers (good quality ), hungarian paprika, fresh cumin seed, ground, fresh black pepper, ground, msg (optional) or 2 tbsp accent seasoning (optional), tabasco sauce, worcestershire sauce, beef stock, canned tomato

onions, medium chopped, garlic cloves, approx, vegetable oil or 2 tbsp lard, gebhardt chili powder (about 2/3 cup), dark chili powder (about 1 tbsp), beef, cubed (or coarse ground i used tri-tip), beef broth, bulk pork sausage, green chili, minced (i used an anaheim chile), chili powder, hot new mexico, cumin (about 1 tbsp), coriander (optional), tomato sauce, oregano (steeped in hot water for 30 minutes), water, hot, salt, pepper , cayenne (if needed), tabasco sauce

beef broth (or buillon), onion, chopped, tomato paste, chili beans, garlic, chopped, chili powder, oregano, basil, cumin, hot dried red pepper (optional), salt, pepper, grated cheddar cheese (optional)