Crock Pot Chili Con Carne With Beans Recipe

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Crock Pot Chili Con Carne With Beans
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Ingredients:

Directions:

  1. Fry the bacon until it starts to brown, then put it into the crock pot.
  2. In the bacon drippings, brown the ground beef.
  3. Put the ground beef, beans, crushed tomatoes, tomato paste, onions, chili powder (In Southern California we have a great variety available, but Gebhardt's would work), and the cayenne into the crock pot with the beef broth.
  4. Cut the stems off the fresh jalapenos and cut them in two or three chunks.
  5. Place the peppers along with the garlic and whole fresh tomatoes into a food processor and puree the three ingredients.
  6. Put this into the crock pot, stir to mix and let it all cook for 10-12 hours on low or 5-6 hours on high.
  7. By making a puree out to of the peppers and garlic, you get a more evenly dispersed blend.
  8. I used the tomatoes to give some moisture to the puree.
  9. Serrano chilies are three times hotter than jalapenos so don't let their small size fool you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.44 Kcal (1576 kJ)
Calories from fat 177.51 Kcal
% Daily Value*
Total Fat 19.72g 30%
Cholesterol 59.33mg 20%
Sodium 489.72mg 20%
Potassium 940.43mg 20%
Total Carbs 27.81g 9%
Sugars 7.48g 30%
Dietary Fiber 9.2g 37%
Protein 25.61g 51%
Vitamin C 12.6mg 21%
Vitamin A 0.2mg 5%
Iron 5.3mg 29%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 153.15 Kcal (641 kJ)
Calories from fat 72.22 Kcal
% Daily Value*
Total Fat 8.02g 30%
Cholesterol 24.14mg 20%
Sodium 199.23mg 20%
Potassium 382.6mg 20%
Total Carbs 11.31g 9%
Sugars 3.04g 30%
Dietary Fiber 3.74g 37%
Protein 10.42g 51%
Vitamin C 5.1mg 21%
Vitamin A 0.1mg 5%
Iron 2.1mg 29%
Calcium 41mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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