90229 two bean chili con south diet Recipes

ground beef, onion, finely diced, garlic, minced, diced tomatoes, italian-style diced tomatoes, tomato sauce, water, kidney beans, pinto beans, chili powder, ground cumin, white sugar, salt, ground black pepper, hot pepper sauce

olive oil, onion, chopped, red bell pepper, seeded and chopped, jalapeno pepper, seeded and minced, fresh mushrooms, quartered, roma (plum) tomatoes, diced, fresh corn kernels, ground black pepper, ground cumin, chili powder, black beans, drained and rinsed, chicken broth, salt

boneless pork, cut into 1/2-inch cubes, black beans, drained, chopped onion, chopped yellow bell pepper, thick and chunky salsa, canned diced tomatoes, garlic, minced, chili powder, cumin, crushed red pepper, garnish: sour cream , shredded cheddar cheese (optional)

lean ground beef, onion, chopped, chipotle peppers in adobo sauce, diced tomatoes with green chile peppers, kidney beans, drained and rinsed, kosher salt, ground cumin, garlic powder, chili powder, hot pepper sauce, shredded cheddar cheese

del monte petite diced tomatoes with chipotle chilies or with zesty jalapenos, extra lean ground beef, fat-free refried beans, chili powder, del monte whole kernel corn , no salt added, well drained, shredded low-fat mexican cheese blend (or half mozzarella and half reduced fat cheddar cheese), tortilla chips, chopped cilantro or green onions (optional), sour cream (optional)

pinto beans (when dry), diced tomatoes ( 3 14.5 oz cans), green bell pepper, olive oil, onion, chopped, garlic, minced, chopped parsley, ground beef, chili powder, salt, ground black pepper, cumin

quinoa, water, onion, diced, red bell pepper, seeded and diced, chopped celery, jalapeno pepper, seeded and minced, tomatoes, cored and diced, diced carrots, black beans, drained, diced tomatoes, corn, chili powder, dried parsley (2 tbsp. fresh ), dried oregano, ground cumin, black pepper, salt

black beans, canned tomatoes, onion, garlic, chili powder, sea salt

olive oil, chopped onions, chopped garlic cloves, diced butternut squash, chili powder, ground cumin, black beans, chicken broth, swiss chard

black bean, tomatoes, sweetpotato, onion, chicken broth, garlic, cocoa powder, chili powder, cumin

ground turkey, black beans, onions, red chili powder, garlic salt, cumin

olive oil, chopped onions, garlic cloves, chopped, peeled butternut squash, chili powder, ground cumin, black beans, rinsed, drained, vegetable broth, diced tomatoes in juice, coarsely chopped swiss chard leaves (from 1 small bunch)

dry white beans, canola oil, garlic, minced, onion, chopped, chopped green chilies, ground cumin, red pepper flakes, fat free , reduced sodium chicken broth, water, tomatillos or green tomatoes, chopped, chopped cilantro, lime juice, roasted skinless ) chicken breast, diced, light sour cream

bulgur wheat, olive oil, onion, chopped, green bell pepper, chopped, garlic, chopped, ground cumin, chili powder, diced tomatoes, cannellini beans, rinsed, fresh lemon juice, scallions, thinly sliced, pepper pepper jalapeno seeded and chopped

yellow onion, garlic, minced, turkey, ground, chicken broth, great northern beans (2 cans), oregano, chili powder, cumin, coriander, pepper

lean ground beef, onion, bell peppers, garlic, sour cream, tomatoes, avocado, chili powder, jalapeno pepper, beans, black , mature seeds, olive oil

olive oil, chopped onions, garlic cloves, chopped, butternut squash, 1/2-inch pieces peeled, chili powder, ground cumin, beans, 15 oz rinsed, drained, black, vegetable broth, tomatoes, 14 1/2 oz, canned diced, swiss chard, (packed) coarsely chopped leaves (from 1 small bunch)

oranges, olive oil, chopped onions, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, seasoned black beans, drained, diced tomatoes in juice, hot pepper sauce, sour cream or plain yogurt, chopped fresh cilantro