Lean White Bean Chili Recipe

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Lean White Bean Chili
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Ingredients
10
Count
Nutrition
3952
Calories
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Ingredients:

Directions:

  1. Coat pan with cooking spray.
  2. Add onions and garlic and saute until they begin to soften.
  3. Add ground turkey, stirring occasionally until cooked.
  4. Add chicken broth, then stir in spices.
  5. Add drained and rinsed white beans.
  6. Heat to a boil and then reduce heat and simmer covered for at least 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3951.91 Kcal (16546 kJ)
Calories from fat 521.1 Kcal
% Daily Value*
Total Fat 57.9g 89%
Cholesterol 326.52mg 109%
Sodium 2518.21mg 105%
Potassium 14209.55mg 302%
Total Carbs 573.44g 191%
Sugars 18.59g 74%
Dietary Fiber 184.42g 738%
Protein 298.4g 597%
Vitamin C 89.6mg 149%
Vitamin A 0.1mg 3%
Iron 55.5mg 308%
Calcium 1819.4mg 182%
Amount Per 100 g
Calories 196.53 Kcal (823 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 89%
Cholesterol 16.24mg 109%
Sodium 125.23mg 105%
Potassium 706.64mg 302%
Total Carbs 28.52g 191%
Sugars 0.92g 74%
Dietary Fiber 9.17g 738%
Protein 14.84g 597%
Vitamin C 4.5mg 149%
Iron 2.8mg 308%
Calcium 90.5mg 182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.1
    Points
  • 90
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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