90229 two bean chili con south diet Recipes

ground sirloin, low-sugar spaghetti sauce, black beans, light red kidney beans, chili ready diced tomatoes, onion, diced, garlic cloves, crushed, olive oil, cumin, chili powder

beef stew meat, diced tomatoes, onion, chopped, green pepper , cut into 1 inch pieces, tomato paste, chopped green chilies, drained, garlic cloves, minced, chili powder, ground cumin, salt, kidney beans, drained & rinsed, sour cream (optional), fresh cilantro (optional)

dried kidney beans, dried white bean, dried pink beans, dried black beans, dried red beans, dried pinto bean, cranberry beans, dried navy beans, bacon, onions, peeled and chopped, minced garlic, toasted coriander seed, ground cinnamon, paprika, cayenne pepper (or to taste for the timid of tongue), ground dried poblano pepper, italian plum tomatoes , with juice, beer, lean ground beef, salt

veggie burgers, diced tomatoes, kidney beans, tomato sauce, chili seasoning mix, extra cumin , to taste, extra chili powder , to taste

boneless skinless chicken breasts (diced into 1 inch pieces), olive oil or 3 tbsp butter, flour, great northern beans, cannellini beans (aka white kidney beans), green chilies, chopped, onion, chopped, reduced-sodium chicken broth, ground cumin, ground oregano, garlic powder, onion powder, pepper, cayenne pepper (or to taste), salt (optional), shredded monterey jack pepper cheese (to garnish ) (optional), low-fat sour cream (to garnish ) (optional)

dark red kidney beans, chili beans, hamburger (i love it both ways) or 2 lbs chicken (i love it both ways), pizza sauce, chili powder, garlic salt, onion powder

canola oil, fresh garlic cloves, onion, chopped, stalks celery, thinly sliced, bell pepper, chopped (i use red ), zucchini, chopped, summer squash, chopped, carrot, chopped, corn, tomatoes and green chilies, crushed tomatoes, black beans, kidney beans, chili powder, paprika, ground cumin, salt, ground pepper, parsley, oregano

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread

ground turkey, garlic cloves, minced, onion, diced, stewed tomatoes, diced tomatoes, kidney beans, chili beans, olives (optional), chili seasoning mix, brown sugar

dried navy beans, chicken stock, butter, garlic, minced, sweet onion, diced, green chili, canned and chopped, boneless skinless chicken breast, chopped, ground cumin, dried oregano, ground black pepper, white pepper, salt, chili powder, cilantro

olive oil, onion, chopped, garlic cloves, crushed, red bell pepper, chopped, poblano pepper, seeded and chopped, cinnamon, cumin, chili powder, orange , zest and juice, tofu, extra firm (can use silken), black beans, drained and rinsed, red kidney beans, drained and rinsed, crushed tomatoes, water, dark chocolate, chopped, frozen corn

canned salmon, olive oil, onion, diced, garlic cloves, minced, jalapeno pepper, minced, mild green chilies, chopped, corn, drained, black beans, drained and rinsed, diced tomatoes with juice, fat free chicken broth, cornmeal, cumin, chili powder, ground coriander, salt, black pepper, fresh cilantro, divided, lime, divided, fat free sour cream, divided

oil, red peppers, finely chopped, onion, chopped, garlic, pre-minced, chili powder, ground cumin, ground chicken breast, roasted green chilies, seeded and chopped, black beans (rinsed & drained (no fat), canned chicken broth (no fat or reduced sodium), diced tomatoes (do not drain), tomato paste

ground lean pork, chicken broth, dry white wine, dried great northern beans, dried garbanzo beans, chopped onion, yellow bell pepper, sliced leek, cubed summer squash, red potatoes, minced garlic, jalapeno chili, cumin seeds, dried oregano, chili powder, ground coriander, cinnamon, bay leaf, salt and pepper, tomato, finely diced, green onions, finely sliced, chopped fresh cilantro

onion, chopped, tomatoes, chopped, turmeric, garam masala powder, salt, whole cumin seed, crushed red chili, green chilies, chopped, oil, red beans (drained and washed ), garlic paste, ginger paste, chopped cilantro

black beans, chili powder, corn tortillas, fresh cilantro, minced, lime, cut into 6 wedges, chopped green chilies, undrained, cheddar cheese, shredded, onion, chopped, chicken bouillon granule, tomatoes, chopped, garlic clove, minced, chopped green chilies, undrained, water

tomato juice, tomatoes, tomato sauce, kidney beans, chili beans, chili powder, cooked spaghetti, fat free saltine crackers

bacon, chopped, onions, chopped fine, red bell peppers, seeded and chopped, jalapeno chiles, seeded and chopped fine, chili powder, ground cumin, dried oregano, garlic cloves, minced, water, low sodium chicken broth, salt, dried black beans, rinsed and picked over, boneless ham , 1 to 1 1/2 lb, diced tomatoes, black beans, drained and rinsed, fresh lime juice (2 limes)