Directions:
- In a very large pot saute fresh garlic, onion, and celery for 5 minute.
- Add in red pepper and saute another 5 minutes, or until onions are soft.
- Mix in zuchini, summer squash, and carrots and saute another 5 minutes.
- Add in all the rest of the ingredient and bring to a boil.
- Turn heat to low and simmer for about 45 minutes to an hour.
- Put in fridge to cool for a couple of hours(to thicken) or add in ingredients to thicken. I just prefer to leave out the extra calories. Just re-heat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.43 Kcal (299 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 373.13mg | 16% | |
| Potassium | 349.98mg | 7% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8mg | 45% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.36 Kcal (303 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 378.02mg | 16% | |
| Potassium | 354.56mg | 7% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 3.91g | 15% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 20.8mg | 34% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.1mg | 45% | |
| Calcium | 52.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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