Slow-Cooker Black Bean Chili(Cook's Country) Recipe

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Slow-Cooker Black Bean Chili(Cook's Country)
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Ingredients:

Directions:

  1. 1. Cook bacon in Dutch oven over medium heat until crisp, about 8 minutes. Transfer bacon to paper towel-lined plate. Cook onions, peppers, and jalapeños in bacon fat until softened, about 8 minutes. Transfer half of sautéed vegetables to medium bowl, wrap with plastic, and reserve in refrigerator. Add chili powder, cumin, and oregano to pot with remaining vegetables and cook until deeply fragrant, about 2 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in water, broth, 2 teaspoons salt, dried beans, ham, and crisp bacon. Bring to boil and let simmer 15 minutes.
  2. 2. Transfer bean mixture to slow cooker and arrange piece of aluminum foil on surface of liquid. Cover and cook on low until beans are tender, 7 to 9 hours (or cook on high 4 to 6 hours).
  3. 3. Remove lid, discard foil, and transfer ham to cutting board. Stir tomatoes into slow cooker, cover, and cook on high until tomatoes soften, about 20 minutes. Meanwhile, transfer canned beans to bowl and mash with potato masher until rough paste forms. Chop (or shred) ham into bite-sized pieces. Stir mashed beans, ham, lime juice, and refrigerated vegetables into slow cooker. Cook, covered, until heated through, about 5 minutes. Season with salt. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1105.04 Kcal (4627 kJ)
Calories from fat 490.74 Kcal
% Daily Value*
Total Fat 54.53g 84%
Cholesterol 63.55mg 21%
Sodium 3022.12mg 126%
Potassium 1934.34mg 41%
Total Carbs 97.2g 32%
Sugars 4.56g 18%
Dietary Fiber 17.8g 71%
Protein 58.86g 118%
Vitamin C 34.5mg 58%
Vitamin A 0.8mg 26%
Iron 19.8mg 110%
Calcium 190.4mg 19%
Amount Per 100 g
Calories 189.7 Kcal (794 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 84%
Cholesterol 10.91mg 21%
Sodium 518.8mg 126%
Potassium 332.06mg 41%
Total Carbs 16.69g 32%
Sugars 0.78g 18%
Dietary Fiber 3.06g 71%
Protein 10.1g 118%
Vitamin C 5.9mg 58%
Vitamin A 0.1mg 26%
Iron 3.4mg 110%
Calcium 32.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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