Directions:
- Brown turkey onion and garlic. Drain off extra fat and place in crock pot.
- Open all the cans and place in crock pot only drain the kidney beans.
- Pour in the chili seasoning and brown sugar.
- Stir and place crock pot on low. Let cook for at least 1 hour to let the flavors blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.32 Kcal (734 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 56.4mg | 19% | |
| Sodium | 318.77mg | 13% | |
| Potassium | 429.33mg | 9% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.43 Kcal (496 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 10% | |
|---|---|---|---|
| Cholesterol | 38.1mg | 19% | |
| Sodium | 215.33mg | 13% | |
| Potassium | 290.02mg | 9% | |
| Total Carbs | 8.13g | 4% | |
| Sugars | 4.42g | 26% | |
| Dietary Fiber | 2.01g | 12% | |
| Protein | 12.56g | 37% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.6mg | 13% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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