130 turkey soup low sodium Recipes

dried mushrooms , such as shiitake or wood ear, canned low-sodium chicken or vegetable broth, vegetable oil, garlic cloves, thinly sliced, grated fresh ginger, lemongrass stalk, cut into 4 pieces and crushed (or 1 1/2 tsp lemongrass paste), red chili paste, soy sauce, rice vinegar, toasted sesame oil, firm tofu, drained and cut into 1/2-inch cubes, shredded cooked turkey, cornstarch mixed with 3 tbsp water (optional), egg, beaten, salt , to taste, pepper , to taste, garnishes: thinly sliced scallions , fresh chopped cilantro

baby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lenghtwise and cut into 1/2-inch pieces, fat-free low-sodium chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves

water, uncooked long-grain rice, salt, fresh turkey wing (about 1 lb), peeled fresh ginger (about 1/4 oz), chopped green onions (optional), minced fresh parsley (optional), julienne-cut peeled fresh ginger (optional), low-sodium soy sauce (optional)

extra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes

extra virgin olive oil, sliced mushrooms, celery, carrots, shallots, all purpose flour, salt, ground pepper, low sodium chicken broth, wild rice, shredded chicken, reduced fat sour cream, fresh parsley

olive oil or 1 tbsp vegetable oil, yellow onion, finely chopped, garlic cloves, minced, low sodium chicken broth, potatoes, peeled and chopped, frozen chopped spinach, thawed, turkey kielbasa, sliced (polish sausage), salt, black pepper

olive oil, turkey kielbasa or other smoked sausage, cut into 2-inch pieces, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, cannellini beans, rinsed and drained, baby spinach, salt and pepper

extra lean ground beef, sliced turkey pepperoni (1 cup), vegetable oil cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onion, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, fat-free low-sodium chicken broth, fresh basil, chopped fresh oregano, fresh ground pepper, sliced fresh basil, shredded parmesan cheese

extra-lean ground beef, sliced turkey pepperoni (3 oz), vegetable cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onions, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, low-sodium fat-free chicken broth, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried oregano, freshly ground pepper, garnishes: sliced fresh basil , shredded parmesan cheese, parmesan toast points (optional)

extra virgin olive oil, bulk lean pork or 1 1/2 lbs turkey sausage, onion, finely chopped, stalk celery, finely chopped, black-eyed peas, rinsed and drained, low sodium chicken broth, diced tomatoes , with juice, diced green chilies , with juice, chili powder, kosher salt, fresh ground black pepper

wrapper , wanton, ground beef , sirloin, ground turkey, white, onion, carrot, cabbage, zucchini, garlic, ginger, soy sauce, low sodium

all purpose flour, carrot-diced, celery-diced, chicken broth-low sodium, dried basil, garlic-minced, ground beef or turkey, kosher salt & pepper, milk, onion-diced, russet potatoes-peeled & diced, sharp cheddar cheese-shredded, unsalted butter

ground turkey, tomato soup, low sodium, red kidney beans, drained, rinsed, carrots, drained, rinsed, sliced, sharp cheddar cheese, grated (your choice ), half-and-half or 1 cup milk, garlic powder, hot sauce (your choice ), black pepper, fresh ground, salt , to taste

italian turkey sausage, links. casings removed (4 oz each), onion, chopped, garlic cloves, minced, low sodium chicken broth, water, diced tomatoes, undrained, refrigerated cheese tortellini, fresh baby spinach, coarsely chopped, minced fresh basil or 3/4 tsp dried basil, pepper, crushed red pepper flakes, shredded parmesan cheese (optional)

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper

olive oil, turkey kielbasa , cut into 2 inch pieces on angle, sweet onion, finely chopped, garlic cloves, minced, low sodium chicken broth (or vegetable broth), water, cannellini beans, rinsed and drained, baby spinach, pepper

peanut oil, divided, curry powder, onions, sliced (about 4 cups), minced garlic, sweet potatoes (about 2 lb), peeled and cut into chunks, low-sodium chicken broth, whole tomatoes, drained and quartered, ground turkey, salt, divided, black pepper, cayenne, chunky peanut butter, coconut milk