Directions:
- Preheat large skillet with lid. Remove from heat.
- Spray lightly with cooking spray and return to heat.
- Add meat and brown, drain. If meat is frozen, put on low heat, cover and cook ten minutes, turn brick of meat and cook another ten minutes while breaking it up.*.
- Add rest of ingredients minus 1/2 cup cheese, stir and cover.
- Cook on medium-high heat meat is cooked and dish is totally heated through; stir frequently.
- Top with rest of cheese before serving.
- Serve over a pasta, or rice or even toast points.
- This is where my OAMC comes into play. I always have cooked ground meat of some sort in my freezer, ready to go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.79 Kcal (1167 kJ) | ||
| Calories from fat | 160.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 92.98mg | 31% | |
| Sodium | 376.85mg | 16% | |
| Potassium | 279.89mg | 6% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 261.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 82.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 27% | |
|---|---|---|---|
| Cholesterol | 47.81mg | 31% | |
| Sodium | 193.79mg | 16% | |
| Potassium | 143.93mg | 6% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 12.43g | 48% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 0.5mg | 6% | |
| Calcium | 134.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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