White Bean, Sausage and Spinach Soup Recipe

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White Bean, Sausage and Spinach Soup
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  1. In a soup pot, warm olive oil over medium heat. Add sausage and cook, stirring until browned all over, about 5 minutes. Transfer to a paper towel lined plate to drain. Discard all but 1 tbs of fat from pot.
  2. Add onion and garlic to pan and cook stirring often, until soft, about 3 minutes.
  3. Return sausage to pot and add chicken broth, 3 cups water and beans. Bring to a boil, reduce heat to low and simmer 15 minutes.
  4. Stir in spinach until wilted, 1 to 2 minutes.
  5. Season with salt (if you desire0 A ndpep per) and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.61 Kcal (199 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 1.98mg 1%
Sodium 74.94mg 3%
Potassium 170.68mg 4%
Total Carbs 4.67g 2%
Sugars 1.66g 7%
Dietary Fiber 0.81g 3%
Protein 2.76g 6%
Vitamin C 5.6mg 9%
Iron 0.5mg 3%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 23.96 Kcal (100 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 4%
Cholesterol 1mg 1%
Sodium 37.72mg 3%
Potassium 85.89mg 4%
Total Carbs 2.35g 2%
Sugars 0.84g 7%
Dietary Fiber 0.41g 3%
Protein 1.39g 6%
Vitamin C 2.8mg 9%
Iron 0.2mg 3%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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