22260 turkey skillet south diet Recipes

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

turkey breast tenderloins, salt, olive oil, chopped onion, garlic cloves, minced, uncooked rice, black pepper, reduced-sodium fat-free chicken broth, divided, torn fresh spinach leaves, diced plum tomato, freshly grated parmesan cheese

extra lean ground turkey, mild salsa, tomato sauce, water, uncooked regular elbow macaroni (or multi-grain), frozen corn, shredded reduced-fat sharp cheddar cheese (2 oz)

ground turkey, chopped onion, italian stewed tomatoes, pizza sauce, kidney beans, drained & rinsed, chili powder, dry garlic flakes or 2 chopped garlic cloves, chopped green pepper, chopped jalapeno, salt & pepper

turkey ham, cheese, eggs, english muffins (honey wheat or raisin is good), lowfat butter/margarine, nonstick skillets

linguine, canola oil, sliced fresh mushrooms, onion, chopped, celery rib, chopped, green pepper, chopped, cubed cooked turkey, diced tomatoes, drained, condensed tomato soup, undiluted, minced fresh parsley, pepper, salt, shredded cheddar cheese , optional

julienned green pepper, sliced celery, green onions, sliced, canola oil, cubed cooked turkey, sliced water chestnuts, drained, almonds, king arthur unbleached all-purpose flour, curry powder, paprika, dried basil, chicken broth, snack-size cup (4 oz) pineapple tidbits, drained, diced pimientos, hot cooked rice , optional

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

turkey breast cutlets, mild or medium-hot salsa or 1/2 cup picante sauce, divided, mild or medium chili powder, ground allspice, olive oil, onion, coarsely chopped, chopped mild green chilies, well drained, frozen corn black beans and sweet peppers (thawed), chopped cilantro or 1/4 cup fresh parsley leaves, plus, extra cilantro, for garnish, salt and black pepper, to taste

turkey tenderloins , cut crosswise into 1/4-inch-thick slices, chili powder, green onions , cut into 1-inch pieces, garlic clove, minced, no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, water, fresh lime juice, salt, tomatoes, halved

lean ground turkey, onion, chopped, crushed tomatoes, uncooked elbow macaroni, green pepper, chopped, tomato sauce, water, chili powder, reduced-fat sour cream

whole wheat english muffin, tomato, turkey bacon, poached egg

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

elbow macaroni, uncooked, freshly ground turkey breast, no-salt-added diced tomatoes, undrained, no-salt-added whole-kernel corn, undrained, less-sodium taco seasoning mix

no-salt-added black beans, drained, diced tomatoes and green chiles, undrained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro or parsley, ground cumin, hot sauce, turkey breast tenderloin , cut into 1-inch pieces, chopped onion, bottled minced garlic or 1 garlic clove, minced

water, au gratin potatoes, chopped onion, milk, butter, poultry seasoning, dried rosemary, crushed, cubed cooked turkey, frozen peas, thawed

lean ground turkey, chopped zucchini, chopped sweet red pepper, canola oil, cooked rice, black beans, rinsed and drained, mexican stewed tomatoes, tomato sauce, ground cumin, salt, pepper, shredded reduced-fat mexican cheese blend, chopped avocado , optional