Directions:
- Combine turkey and chili powder, tossing until turkey is coated. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey, and sauté 5 minutes or until done. Remove turkey from skillet; set aside.
- Coat skillet with cooking spray; place over medium-high heat until hot. Add green onions and garlic to skillet; sauté 2 minutes. Add beans and next 4 ingredients; cook, stirring constantly, 3 minutes or until mixture is thoroughly heated.
- Add turkey and tomatoes to skillet; cook, stirring constantly, until mixture is thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.05 Kcal (1135 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 99.77mg | 33% | |
| Sodium | 1525.88mg | 64% | |
| Potassium | 427.99mg | 9% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 43.16g | 86% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 161.8mg | 899% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.84 Kcal (276 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 4% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 33% | |
| Sodium | 370.62mg | 64% | |
| Potassium | 103.95mg | 9% | |
| Total Carbs | 4.84g | 7% | |
| Sugars | 3g | 49% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 10.48g | 86% | |
| Vitamin C | 6mg | 41% | |
| Iron | 39.3mg | 899% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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