Directions:
- In a nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Add the tomatoes, macaroni, green pepper, tomato sauce, water and chili powder. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until macaroni is tender. Garnish servings with sour cream. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.64 Kcal (1213 kJ) | ||
| Calories from fat | 79.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 60.07mg | 20% | |
| Sodium | 192.11mg | 8% | |
| Potassium | 406.25mg | 9% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2.4mg | 13% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.44 Kcal (630 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 14% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 20% | |
| Sodium | 99.78mg | 8% | |
| Potassium | 211mg | 9% | |
| Total Carbs | 16.85g | 11% | |
| Sugars | 1.57g | 12% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 10.7g | 41% | |
| Vitamin C | 9.4mg | 30% | |
| Iron | 1.2mg | 13% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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