84269 turkey sausage soup south beach diet Recipes

light mayonnaise, fresh lime juice, curry powder, turkey sausages (about 12 oz.), four 10-inch flour tortillas, baby spinach, ripe mango, peeled, pitted and thinly sliced

sweet or hot italian turkey sausage (about 2 links ), very thinly sliced fennel bulb (about 1 large bulb), sliced lengthwise leeks (about 2 medium leeks), olive oil, italian bread shell (such as boboli), pizza sauce, sliced red onion, shredded part-skim mozzarella cheese, chopped fennel leaves (optional)

uncooked egg noodles, italian turkey sausage , cut into 1-inch slices, onion, chopped, carrots, sliced, chopped green pepper, king arthur unbleached all-purpose flour, milk, worcestershire sauce, rubbed sage

frozen bread dough, thawed, italian turkey sausage links, casings removed, sliced onion, sliced fresh mushrooms, chopped green pepper, pizza sauce, shredded part-skim mozzarella cheese

italian turkey sausage links, casings removed, onion, chopped, green pepper, chopped, sliced fresh mushrooms, garlic cloves, minced, diced tomatoes, undrained, chili powder, uncooked spiral pasta, shredded part-skim mozzarella cheese

uncooked orecchiette or small tube pasta, hot italian turkey sausage links, casings removed, chopped onion, garlic cloves, minced, crushed red pepper flakes, fresh spinach, shredded asiago cheese, grated parmesan cheese, rinsed and drained white kidney or cannellini beans, chopped roasted sweet red pepper, shredded asiago cheese , optional

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

water, salt, old-fashioned grits, cheddar cheese, grated, cooking oil, turkey sausages, tomatoes, chopped (about 2 cups), fresh-ground black pepper, chopped fresh parsley

turkey sausage (hillshire farms) chopped, diced tomatoes (no salt), oregano dried, basil dried, spinach chopped, vodka sauce, ricotta cheese (low-fat ), parmesan cheese shredded, egg substitute, mozzarella cheese (part-skim) shredded, lasagna noodles (no-boil variety)

hot italian turkey sausages, extra-virgin olive oil, red wine vinegar, onion cut into thick rounds, red bell pepper seeded and cut into 4 strips, yellow bell pepper seeded and cut into 4 strips, salt, black pepper, tub polenta cut into 4 rounds, grated parmesan cheese

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

whole wheat english muffin, tomato, turkey bacon, poached egg

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped