Lasagna with Turkey Sausage and Spinach Recipe

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Lasagna with Turkey Sausage and Spinach
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Ingredients
11
Count
Nutrition
433
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Brown the turkey sausage, then transfer to large bowl with 1/3 of the vodka sauce.
  2. While browning, steam spinach until tender, then let cool.
  3. Simmer tomatoes in same pan, with oregano & basil, until desired tenderness.
  4. While tomatoes are simmering, use kitchen towel to squeeze-dry the spinach.
  5. Stir tomatoes, sauce, & sausage together in large bowl.
  6. Stir spinach, ricotta, parmesan, & egg white together in small bowl.
  7. Layer lasagna in 11 x 14 x 3 pan:
  8. /3 vodka sauce, lasagna noodles, 1/2 ricotta mix, 1 cup mozzarella;
  9. Tomato & sausage mix, lasagna noodles, 1/2 ricotta mix, 1 cup mozzarella;
  10. Lasagna noodles, 1/3 vodka sauce.
  11. Cover pan with foil.
  12. Bake at 375 F for 55 minutes.
  13. Remove foil, sprinkle with remaining 1 cup mozzarella, then bake uncovered for another 10 minutes, or until bubbly.
  14. Rest for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.85 Kcal (1812 kJ)
Calories from fat 199.23 Kcal
% Daily Value*
Total Fat 22.14g 34%
Cholesterol 152.38mg 51%
Sodium 1172.12mg 49%
Potassium 715.41mg 15%
Total Carbs 19.39g 6%
Sugars 10.93g 44%
Dietary Fiber 5.83g 23%
Protein 41.49g 83%
Vitamin C 23.7mg 39%
Vitamin A 0.6mg 19%
Iron 2.6mg 14%
Calcium 961.7mg 96%
Amount Per 100 g
Calories 91.87 Kcal (385 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 34%
Cholesterol 32.34mg 51%
Sodium 248.77mg 49%
Potassium 151.84mg 15%
Total Carbs 4.12g 6%
Sugars 2.32g 44%
Dietary Fiber 1.24g 23%
Protein 8.81g 83%
Vitamin C 5mg 39%
Vitamin A 0.1mg 19%
Iron 0.5mg 14%
Calcium 204.1mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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