163 turkey rice low Recipes

head cabbage, lean ground turkey, tomato soup, water, onion, rice, uncooked

low-salt chicken broth, balsamic vinegar, honey, salt, black pepper, thick) turkey breast cutlets, olive oil, garlic cloves, minced, red bell pepper, seeded and cut into strips, green bell pepper, seeded and cut into strips, hot cooked rice

water, uncooked long-grain rice, salt, fresh turkey wing (about 1 lb), peeled fresh ginger (about 1/4 oz), chopped green onions (optional), minced fresh parsley (optional), julienne-cut peeled fresh ginger (optional), low-sodium soy sauce (optional)

low-fat chicken broth, onions, sliced, basmati rice (regular long grain white rice will also work), head cabbage, coarsely chopped, lemons, cooked chicken, chopped (may also use cooked turkey), fresh parsley, chopped, salt, white pepper, cayenne pepper, cornstarch, mixed with, chicken broth

meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger

turkey fillets, green lentils or 1 (400 g) can red lentils, tikka masala curry paste, olive oil, red onions, garlic cloves, tomato puree, brown basmati rice, plain low-fat yogurt

head red cabbage, peanut oil, crushed garlic, diced fresh peeled ginger, diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, red chili sauce, low sodium soy sauce, rice vinegar, fish sauce, sesame oil, cilantro leaves, plus extra for garnish, toasted pine nuts, diced green onion

rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, sesame oil, uncooked soba noodles, chopped skinned cooked turkey, sliced red bell pepper, shredded carrot, sliced green onions, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts

garlic-infused olive oil, ground turkey, kosher salt and freshly cracked black pepper, low-sodium chicken stock, triple washed spinach, cannellini beans, drained, brown rice or pasta, for serving

bell peppers, lean ground turkey, garlic, onion, carrot, canned tomatoes, cooked brown rice, brown sugar, basil

low sodium chicken stock, fish sauce , to taste, freshly ground pepper to taste, bean sprouts, rinsed, rice noodles , softened slightly in a bowl of warm water, and drained, cooked turkey, shredded, ginger root, scallions, sliced (white part and green ), cilantro, chopped, fresh mint, chopped, limes, cut into wedges (2 limes)

sliced leeks (3 large leeks, white and pale green parts only, halved lengthwise and sliced), low sodium chicken broth, sugar, bay leaf, dried thyme, crumbled, dried rubbed sage, sweet marsala wine, sweet marsala wine, dried currants, grain white rice, turkey cutlets, freshly grated orange zest, fresh sage leaf (optional)

sweet italian turkey sausage, frozen mixed vegetables, uncooked brown rice, water, campbells low sodium chicken broth, mrs. dash garlic and herb seasoning, mrs. dash onion and herb seasoning, salt substitute

fat-free low-sodium chicken broth, diced onion, celery ribs, raw carrots, cilantro leaf, mild salsa, ground turkey, instant brown rice, yellow onion, cilantro leaf, garlic salt, oregano

olive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto

rice cakes, spaghetti sauce or 2 cups pizza sauce, mixed cheeses, turkey pepperoni, onion, diced, bell pepper, diced, olive, olive oil, parmesan cheese

cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice